Stress Management Developing Resilience in an Evolving World
Language: English
Published by MG Human Kinetics, 2024
- Softcover
- New

Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 66.58
Quantity: 2 available
Add to basketItem description from seller
unbnd edition. 256 pages. 11.14x8.62x0.71 inches. In Stock.
Seller Inventory # __1718214235
- Title
- Stress Management Developing Resilience in an Evolving World
- Author
- Mitchell, Pardess (Author)
- Publisher
- MG Human Kinetics
- Publication year
- 2024
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1718214235
- ISBN 13
- 9781718214231
- Item weight
- 0.83 kilograms
Stress Management offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles-before it occurs, while it is occurring, and after it occurs. That model is centered on four primary pillars:
- Source management-reducing or eliminating stress at its source
- Relaxation-employing techniques for breathing, meditation, and rest to focus the mind and relax the body
- Thought management-adopting a thought process to better manage the stressor
- Prevention-avoiding stress when possible
- Case studies with discussion questions that prompt students to consider real-world scenarios and contemplate ways to solve those stressors
- Research Spotlight elements that present current issues and hot topics related to stress
- Online learning tools, delivered through HKPropel, including audio mini lectures and short interviews, self-discovery activities, chapter quizzes that are automatically graded and provide immediate feedback, and vocabulary flash cards and quizzes
Note: A code for accessing HKPropel is included with this ebook.
"Synopsis" may belong to another edition of this title.
About the Author
Pardess Mitchell recently coauthored Drugs Across the Spectrum, Ninth Edition (Cengage, 2024) and has contributed to other textbooks, including Access to Health and Health: The Basics (both from Pearson). She received her bachelor’s degree in health education from the University of Maryland, her master's degree in health education from Southern Illinois University, and her doctorate in education, curriculum and instruction from Northern Illinois University.
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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