Stress Management : The Complete Guide to Calm Your Mind and Live a Balanced Life

Language: English

Published by Independently Published Jul 2026, 2026

9798189631597

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

£ 22.22

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Item description from seller

Neuware - Are you feeling overwhelmed by stress, anxiety, or the demands of everyday life Imagine waking up each day with a calmer mind, greater confidence, and the ability to handle life's challenges with clarity and resilience. Stress Management: The Complete Guide to Calm Your Mind and Live a Balanced Life is your practical roadmap to understanding stress, building healthy habits, and creating lasting emotional well-being.Written in a simple, easy-to-understand style, this comprehensive guide combines practical lifestyle strategies with mindfulness, relaxation techniques, yoga, nutrition, and positive psychology to help you reduce stress naturally and improve your overall quality of life.Whether you're a student, working professional, entrepreneur, parent, or retiree, this book offers realistic tools that can be applied to everyday situations.Inside this book, you'll discover: - What stress is and how it affects your mind and body- The most common causes and warning signs of stress- Proven breathing and relaxation techniques to calm your nervous system- Mindfulness and meditation practices for greater inner peace- Simple yoga exercises to reduce tension and improve mental well-being- Nutrition and healthy lifestyle habits that support emotional balance- Better sleep strategies for improved energy and recovery- Time management techniques to reduce overwhelm and increase productivity- Practical methods for building emotional resilience and positive thinkingA complete 21-Day Stress Management Action Plan to help you develop healthy habits that lastWhy You'll Love This Book- Easy-to-follow guidance for beginners- Practical exercises and reflection activities- Step-by-step stress reduction techniques- Daily habits for long-term emotional wellness- Printable worksheets and habit trackers- Suitable for readers of all agesStress is a part of life-but it doesn't have to control your life. By making small, consistent changes, you can develop greater resilience, improve your mental well-being, and enjoy a healthier, more balanced future.If you're ready to reduce stress, regain focus, and live with greater peace and purpose, this book is the perfect place to start.Start your journey toward a calmer mind, a healthier body, and a happier life today. …

Seller Inventory # 9798189631597

Title
Stress Management : The Complete Guide to Calm Your Mind and Live a Balanced Life
Author
Dinesh Shakya
Publisher
Independently Published Jul 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798189631597
Item weight
235 grams
Dimensions
216x140x14 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.20£ 37.55
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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Seller Info:

AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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