Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
Emily Fletcher, Dr Mark Hyman MD, Andrew Huberman PhD
ISBN 10: 1509876162 ISBN 13: 9781509876167
Published by Bluebird 21/02/2019, 2019
Used
Soft cover
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About this Item
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Synopsis:
Achieve more with this fifteen-minute meditation programme.
In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.
Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
About the Author:
Emily Fletcher is regarded as the leading expert in meditation for high performance. She is the founder of Ziva Meditation and the creator of The Ziva Technique.
The New York Times, Today Show, Vogue and ABC News have all featured Emily’s work. Emily has taught more than 10,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom and more. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between.
Before founding Ziva in 2011, Emily was a Broadway performer for ten years, but ultimately left the stage to pursue meditation teacher training after experiencing the profound physical and emotional benefits of meditation.
The proven benefits of The Ziva Technique include decreased stress, less anxiety, deeper sleep, improved immune function, increased productivity and extraordinary performance in your everyday life.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Stress Less, Accomplish More: The 15-Minute ...
Publisher: Bluebird 21/02/2019
Publication Date: 2019
Binding: Soft cover
Condition: Very Good
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Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
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Pan Macmillan, United Kingdom, London, 2019
ISBN 10: 1509876162
ISBN 13: 9781509876167
Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time those with busy jobs, lives and families and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less without the stress and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009733264
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Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
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