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Bibliographic Details

Title: The Strength Training Workouts Bible for Seniors 60+: [7 in 1] The Most Complete Guide of 200+ Simple Exercises that Elderly of Any Level Can Do Step by Step at Home
Publisher: Independently published 02/c /11 D
Publication Date: 2022
Language: English
ISBN 13: 9798367988505
Binding: Paperback
Condition: Very Good

About this title

Synopsis

Stay Strong and Active at Any Age! Improve Your Strength with Quick and Easy Exercises that Don’t Require any Training Equipment!

Are you over 60 and looking to stay fit and active throughout the day?

Do you want to enhance your mobility and balance?

Would you like to reduce aches and pains?

Here you can find what you are looking for: OVER 200 EXERCISES explained step-by-step and everything you need to know in order to create a personalized workout routine from home.

You have the possibility to get 7 BOOKS IN 1:

1. "Home Workout for Seniors": Learn how to structure home workouts, how to get unexpected benefits of training at home, and how to create your personalized routine.

2. "Stretching Exercises for Seniors": Improve your posture and alleviate pains with a unique selection of upper and lower body stretches, including special stretches with a chair.

3. "Core and Balance Exercises for Seniors": Reduce the risk of falling with core and balance workouts for beginners or challenge yourself with intermediate-advanced exercises.

4. "Chair Yoga for Seniors": Discover the advantages of chair yoga. This book will provide you not only breathing preparation techniques, but also chair yoga exercises for beginners and essential drills to increase your flexibility and mobility.

5. "Resistance Band Exercises for Seniors": Do you have elastic bands at home? That’s all you need! With this guide you will discover more than 40 exercises in order to easily strengthen your entire body.

6. "Arthritis Exercises for Seniors": Learn about the causes of arthritis and how to fight its symptoms with effective trainings. Furthermore, this book tells you which foods are the ideal to eat in order to reduce inflammation.

7. "Sciatica Exercises for Seniors": Relieve sciatica pain with specific exercises that work like magic and learn about the non-medicinal treatments that you must avoid to preserve your back.

But that's not all! This offer also includes a Special Gift of 15 workouts that can be done comfortably from home in less than 10 minutes!

A short practice every day is all it takes to stay healthy and independent as years go by.

So, what are you waiting for?

Scroll up, Click on "Buy Now", and let’s start together your training journey to a fitter, happier and stronger You!

"About this title" may belong to another edition of this title.

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