Strength Training for Women over 50, Take a Fun-filled Journey to Tone Muscles, Boost Metabolism and Improve Bone Density with Expert Guidance
Language: English
Published by Crazy Sisters Publishing, LLC, 2023
- Softcover
- Used
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.St Vincent de Paul of Lane County
AbeBooks seller since March 11, 2014
Condition: Used - Very good
£ 3.89
Quantity: 1 available
Add to basketItem description from seller
paperback 100% of proceeds go to charity! May have signs of use, wear and minor cosmetic defects.
Seller Inventory # B-02-5129
- Title
- Strength Training for Women over 50, Take a Fun-filled Journey to Tone Muscles, Boost Metabolism and Improve Bone Density with Expert Guidance
- Author
- Russo, Francesca
- Publisher
- Crazy Sisters Publishing, LLC
- Publication year
- 2023
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1962519015
- ISBN 13
- 9781962519014
Choose yourself and feel stronger, younger, and more energetic than you have in years—even if you haven’t lifted a single weight in your life!
Do you look back at your 30s or 40s and recall how great you felt after a good workout?
Are you tired of feeling winded when you go up a flight of steps or saying “No” to invitations involving physical effort?
Has it been years since you last worked out, and does the thought of having to keep up with complicated routines prevent you from restarting?
If so, welcome to the club!
Many women feel like they have spent a lifetime giving to others yet have not been quite as generous when it comes to self-care.
Around 70% of moms in the US work—and having to juggle the demands of a career and family can be a struggle.
Yet here’s the thing about setting aside a little “me time” for your fitness and strength—the effects of the sedentary lifestyle aren’t going anywhere.
The longer you remain inactive, the more problems like obesity, high blood pressure, and cardiovascular issues can arise.
Moreover, the less you move, the more joint issues and osteoarthritis can rear their ugly heads, making it harder to be active.
There is no time like right now to make a change.
And no, Jane Fonda-style aerobic workouts alone won’t cut it.
According to the National Strength and Conditioning Association, adults should aim to perform two to three strength training workouts per week, focusing on all major muscle groups.
And, contrary to myth, lifting weights won’t make you bigger or pack on the pounds.
Quite the contrary! Strength training is a fantastic way to achieve a leaner, firmer physique.
If you’ve never performed strength training or worked out with weights before, then you may worry about where to start.
This book is here to take the mystery out of starting your love affair with strength training. Here’s just a little snippet of what you’ll find within:
- 5 reasons why women over 50 should embark on a strength training program
- The inspiring journey of three women facing hip replacement surgery, mental health challenges, and osteoarthritis (respectively)—and how strength training was immensely helpful to them
- 6 reasons why you should always include stretching in your workout, plus 4 mistakes to steer clear of when you’re lifting weights
- 6 vital strategies for getting into the frame of mind you need to get in shape
- The author’s personal strengthening plan for pre-surgery weight loss and fitness
- A full workout covering all the major muscle groups, plus illustrations and detailed instructions so that you can perform each exercise correctly and safely
- Why a personal trainer can help you set individualized goals, motivate you to excel, and provide vital advice on nutrition
- A workout for people with osteoarthritis featuring weights-free exercises for improved strength and range of motion
And so much more.
Starting a routine is always a challenge if it’s been a while since you were last active.
But if you want a long and happy life, then movement isn’t an option – it’s a must!
With this book, you can start safely and securely with a personalized routine and be on your way to feeling younger than ever.
If you are ready to feel stronger, more energetic, and more vital than you have in a long time, then scroll upwards and click “Add to Cart” now.
"Synopsis" may belong to another edition of this title.
St Vincent de Paul of Lane County
Eugene, OR, U.S.A.
AbeBooks seller since March 11, 2014
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 1 to 5 business days |
|---|---|---|
| First item | £ 3.02 | £ 7.55 |
Payment methods
Store description
St Vinnie's Charitable Books is the online book storefront for St Vincent de Paul Society of Lane County Oregon. We are a charitable organization that serves over 84,000 people annually through homeless shelters, affordable housing and emergency services. We are passionate about books and sell over 1 million books annually throughout though our retail operations.
Specialty
Textbooks, Antiques and Collectibles, Mathematics, Business & Economics, History, Fiction, Religion, First Edition Books, Biographies & Autobiographies, ReferenceSeller's business information
St Vincent de Paul of Lane County
2890 Chad Drive
Eugene, OR U.S.A. 97408
Terms of sale
We guarantee the condition of every book as it's described
on the Abebooks web sites. If you're dissatisfied with your
purchase (Incorrect Book/Not as Described/Damaged) or if the
order hasn't arrived, you're eligible for a refund within 30
days of the estimated delivery date. If you've changed your
mind about a book that you've ordered, please use the Ask
bookseller a question link to contact us and we'll respond
within 2 business days.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to St Vincent de Paul of Lane County, Eugene, Oregon, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually ship within 1 business day. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.