Condition: Good � Used book with some visible wear. May include stickers on the cover, wear or absence of the dust jacket, wear to the spine or inside cover, slight corner curling, minor staining, and wear along the fore edge. All orders are shipped via UPS Mail Innovations and may take up to 10 business days from the initial scan to be delivered.

Seller Inventory # INWV.1069069906.G

Contact seller

Report this item

Bibliographic Details

Title: Strength Training for Seniors Over 60: Safe and Effective Exercises to Improve Balance, Increase Mobility, and Stay Independent in Just 20 Minutes a Day
Publisher: Adina Vitalis
Publication Date: 2025
Language: English
ISBN 10: 1069069906
ISBN 13: 9781069069900
Binding: Soft cover
Condition: good

About this title

Synopsis

🏅 Award-Winning Book: Recipient of the Literary Titan Book Award

A Meaningful Holiday Gift for Seniors—Give Strength, Confidence & Independence
🎁Give the gift of strength, confidence, and independence.
🎁Perfect for parents, grandparents, and loved ones over 60 who want to stay active, mobile, and empowered — all in just 20 minutes a day.

🔆Are you seeking a path to maintaining independence and embracing active aging without stepping into a gym or dealing with equipment?
🔆Are aches and limited mobility keeping you from the activities you love?
🔆Does the fear of injury feel like a barrier to embarking on a fitness journey?

If you answered "yes" to any of these questions, you're not alone. Many older adults share these concerns, and that’s exactly why this book exists—to offer a realistic, supportive, and effective approach to exercise for seniors.

Strength Training for Seniors Over 60 is your trusted companion for reclaiming strength, balance, and confidence—no matter your fitness background. Specially designed with older adults in mind, this award-winning guide empowers you to feel stronger, more mobile, and more independent through safe, effective movements tailored to your needs.

Here’s just a taste of what this book offers:

✅8 simple exercises for each level to strengthen major muscle groups, enhance stability and support your joints
✅Discover 4 key exercises that improve balance, reducing fall risk effectively
✅Safe, beginner-friendly exercise for seniors routines you can do in just 20 minutes a day
✅Visual guide and clear instructions for every exercise, avoiding the confusion of technical jargon
✅Guidance for adapting exercises for common health issues, like arthritis or knee replacements
✅Essential nutritional guidelines to complement and enhance your strength training
✅Adaptable exercises that require no special equipment, accessible to anyone
✅A holistic approach to fitness, blending exercises and lifestyle changes seamlessly

...and much more.

Whether you’re already active or just getting started, this book makes exercise for seniors approachable, enjoyable, and truly transformative. With smart, safe routines and meaningful support, age is no longer a limitation—it’s an opportunity to thrive.

⚠️Included gift: Scan the QR code to download a printable PDF of all exercises—perfect for following along and staying on track.

⚠️If you're ready to enhance your balance, boost your mobility, and live independently with confidence, scroll up and click the "Add to Cart" button to get your award-winning copy now!

"About this title" may belong to another edition of this title.

Store Description

GWSpokaneBooks is committed to providing each customer with the highest standard of customer service.

Visit Seller's Storefront

Seller's business information

Goodwill Industries of the Inland Northwest
130 E. Third Ave, Spokane, WA, 99202, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.

Goodwill Industries
130 E. Third Ave
Spokane WA 99202
eboo...

More Information

Right of withdrawal

If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

Information regarding the right of withdrawal

Statutory right to withdraw

You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.

To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.

Effects of withdrawal

If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to Goodwill Industries, Spokane, Washington, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of withdrawal

The right of withdrawal does not apply to:

The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.

Shipping Terms

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	3 to 6 business days
First item	� 2.96	� 6.67

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.