Strength Training For Seniors Over 60 (Paperback)

Language: English

Published by Independently Published, 2023

9798866397426

  • Softcover
  • New
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Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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Softcover

Condition: New

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Paperback. Are you ready to redefine aging? Imagine a life filled with strength, mobility, and independence, regardless of your age. "Strength Training for Seniors over 60" is the ultimate guide to reclaiming your vitality and well-being. What sets this book apart? - Tailored for seniors aged 60 and above, it understands your unique needs and limitations.- Focuses on muscle building, bone density, and flexibility to fortify your body for years to come.- Embraces progressive resistance training, so you can steadily amplify your strength and endurance.- Elevates your quality of life by promoting balance, stability, and overall health. Experience a transformation with benefits like: - Enhanced muscle strength for unwavering independence.- Improved bone density to safeguard against fractures.- Heightened balance and stability, reducing the risk of falls.- Greater joint flexibility for ease in everyday tasks.- Boosted metabolism and weight control for a healthier you.- Enhanced cardiovascular health, guarding against chronic conditions. Your journey to renewed strength, mobility, and independence starts now. Don't let age define your abilities - unlock your full potential. Embrace Strength Training for Seniors Over 60 and ensure a brighter, healthier future.Order today and step into a life of strength and confidence. It's time to make every moment count! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Seller Inventory # 9798866397426

Title
Strength Training For Seniors Over 60 (Paperback)
Author
Raymond V. Roberts
Publisher
Independently Published
Publication year
2023
Condition
new
Binding
Paperback
Language
English
ISBN 13
9798866397426

CitiRetail

Stevenage, United Kingdom

5-star seller

AbeBooks seller since June 29, 2022

Shipping rates from United Kingdom to U.S.A.

Item7 to 14 business days7 to 60 business days
First item£ 37.00£ 37.00
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ABC BOOKS LIMITED

10 John Street
London, United Kingdom WC1N 2EB