Strength Training (Paperback)
NSCA -National Strength & Conditioning Association
Language: English
Published by Human Kinetics Publishers, Champaign, IL, 2016
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 56.35
Quantity: 1 available
Add to basketItem description from seller
Paperback. In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world's leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further. Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results: * Assessing strength to personalize programs * Incorporating new exercises and equipment for increased intensity * Increasing muscle mass as well as strength, power, and muscular endurance * Preventing injuries * Improving performance Serving more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques developed by these renowned experts are available to you. Whether you're launching a lifting program or fine-tuning a serious training regimen, Strength Training will fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. It's the authoritative guide from the world's authority on strength training. Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9781492522089
- Title
- Strength Training (Paperback)
- Author
- NSCA -National Strength & Conditioning Association
- Publisher
- Human Kinetics Publishers, Champaign, IL
- Publication year
- 2016
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1492522082
- ISBN 13
- 9781492522089
- Edition
- 2nd Edition
In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world's leading organization in strength and conditioning. The first release of "Strength Training" redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further.
Written by a team of experts chosen by the NSCA, "Strength Training" combines the most valuable information with best instruction for proven results:
- Assessing strength to personalize programs
- Incorporating new exercises and equipment for increased intensity
- Increasing muscle mass as well as strength, power, and muscular endurance
- Preventing injuries
- Improving performance
Serving more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques developed by these renowned experts are available to you.
Whether you're launching a lifting program or fine-tuning a serious training regimen, "Strength Training" will fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. It's the authoritative guide from the world's authority on strength training.
"Synopsis" may belong to another edition of this title.
About the Author
The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
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