Strength Training Nutrition 101: Build Muscle & Burn Fat Easily.A Healthy Way Of Eating You Can Actually Maintain
Language: English
Published by Marc McLean (edition ), 2019
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
£ 5.44
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Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 1916125409-11-1
- Title
- Strength Training Nutrition 101: Build Muscle & Burn Fat Easily.A Healthy Way Of Eating You Can Actually Maintain
- Author
- McLean, Marc
- Publisher
- Marc McLean (edition )
- Publication year
- 2019
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1916125409
- ISBN 13
- 9781916125407
- Series
- Book 1 of 10: Strength Training 101
A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training Program
Looking for a simplified strategy on what to eat, when, what to avoid to get the best results from your weight training gym program?
Something that’s easy to follow and maintain, and doesn’t ban all your favourite foods, while still actually delivering results?
This is it.
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.
Author Marc McLean is an online personal training and nutrition coach with over two decades’ worth of experience in weight training.
He's the founder of Weight Training Is The Way, and is a fitness writer for leading websites including Mind Body Green and The Good Men Project, which have a combined monthly audience of 15 million+ visitors.
Marc shares his masterplan for maximising your exercise efforts...and uncomplicates the complicated when it comes to nutrition, fat loss and muscle development.
This book is not about choosing one diet over another. It’s not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.
It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.
"Synopsis" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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