Strength Training Machine (Paperback)

Jason Scotts

ISBN 10: 1482529602 / ISBN 13: 9781482529609

Published by Createspace Independent Publishing Platform, 2013

About this Item

Paperback. Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: Weight loss Better overall fitness More strength and muscle tone Improved performance at sports or other activities Better bone health All of the above can be gained by incorporating strength training into your every day life. The types of people who use strength training have changed somewhat over the years. It's not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals. Whatever your reasons for including strength training into your program you can guarantee the following benefits: Speed Up Your Metabolism Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesn't mean you shouldn't do these types of exercise though. However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781482529609

Bibliographic Details

• Title: Strength Training Machine (Paperback)
• Publisher: Createspace Independent Publishing Platform
• Publication Date: 2013
• Language: English
• ISBN 10: 1482529602
• ISBN 13: 9781482529609
• Binding: Paperback
• Condition: new

About this title

Synopsis

Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: Weight loss Better overall fitness More strength and muscle tone Improved performance at sports or other activities Better bone health All of the above can be gained by incorporating strength training into your every day life. The types of people who use strength training have changed somewhat over the years. It’s not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals. Whatever your reasons for including strength training into your program you can guarantee the following benefits: Speed Up Your Metabolism Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesn't mean you shouldn’t do these types of exercise though. However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training

About the Author

Jason Scotts has many interests and has written many books about them. In his books, he talks about each passion how it starts, the process and how you can use it in real life situations. Throughout the course of his career he has become familiar with the challenges that many people have and has also found quite a number of solutions to not only solve those problems but to keep them from resurfacing in the future. As he is aware that persons do not really have the time to be deciphering text he writes in a way that is easy for everyone to understand. Through his text Jason helps the reader to learn new techniques or to perfect old ones. He is focused on educating and informing as the main goal to help those who are seeking answers.