Strength Training for Longevity : Simple Workouts for a Lifetime of Health and Mobility
Language: English
Published by Random House USA Inc Jul 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 21.72
Quantity: 2 available
Add to basketItem description from seller
Neuware - Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it easy to train safely. Using simple, accessible equipment like dumbbells and resistance bands, the exercises are designed to fit comfortably into real life without requiring long or exhausting workouts. Rather than focusing on aesthetics or demanding workout plans, fitness coach Matt Schifferle emphasizes functional strength: the kind that helps you carry groceries, climb stairs, maintain balance, and move confidently in daily life. Whether you’re new to strength training or getting back into it after time away, the routines are approachable, adaptable, and easy to follow. Inside, you’ll learn how to:- BUILD FUNCTIONAL STRENGTH with exercises chosen to support mobility, bone health, balance, and overall physical resilience - MASTER ESSENTIAL MOVEMENTS with clear form cues and full-color photos for each exercise - ADJUST EXERCISES TO YOUR LEVEL with built-in options to scale movements up or down as needed - STAY CONSISTENT with routines designed to fit into real schedules without requiring long or complicated workouts - CONNECT EXERCISE TO EVERYDAY LIFE by understanding how each movement supports real-world tasks and long-term independence Strength Training for Longevity offers a clear, realistic approach to strength training—one that prioritizes sustainability, confidence, and the ability to keep doing the things that matter most. …
Seller Inventory # 9798217331031
- Title
- Strength Training for Longevity : Simple Workouts for a Lifetime of Health and Mobility
- Author
- Matt Schifferle
- Publisher
- Random House USA Inc Jul 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798217331031
- Item weight
- 344 grams
- Dimensions
- 228x190x8 mm
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.35 | £ 37.73 |
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Einbeck, Germany 37574
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