Strength Training Log Book for Women (Paperback)
Language: English
Published by tredition GmbH, Hamburg, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 10.92
Quantity: 1 available
Add to basketItem description from seller
Paperback. Build Strength. Stay Consistent. Celebrate Every Victory.Whether you're new to strength training or an experienced lifter, Strength Training Log Book for Women helps you organize every workout and monitor your progress with beautifully designed tracking pages.Designed specifically for women who want to become stronger, healthier, and more confident, this guided journal combines detailed daily workout logs with weekly progress pages that help you measure consistency, recovery, nutrition, and performance over time.Instead of simply recording exercises, you'll create a complete training history that helps you recognize patterns, improve performance, and stay motivated throughout your fitness journey.Inside You'll Find: Daily strength training logsProgressive overload trackingExercise, sets, reps & weight logsTempo trackingRPE & RIR monitoringWarm-up & mobility planningSleep trackingReadiness ratingsEnergy monitoringPump trackingPersonal record trackingRecovery notesWeekly workout summariesWater intake trackerProtein & macronutrient trackingBody measurement logsVolume trackingGoal planningGuided journaling pages with inspirational strength quotes for womenPerfect For: Women beginning strength trainingWeightliftingFunctional fitnessResistance trainingHome gym workoutsPersonal trainersProgressive overload programsWomen's wellnessGym enthusiastsFitness coachingWhether your goal is building muscle, increasing strength, improving fitness, or simply staying consistent, this journal helps turn every workout into measurable progress. Track every workout, monitor your progress, and stay motivated with this guided strength training journal for women featuring detailed workout logs, weekly progress trackers, and space to record your personal bests. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9783384978295
- Title
- Strength Training Log Book for Women (Paperback)
- Author
- Inge Baum
- Publisher
- tredition GmbH, Hamburg
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 3384978293
- ISBN 13
- 9783384978295
Build Strength. Stay Consistent. Celebrate Every Victory.
Whether you're new to strength training or an experienced lifter, Strength Training Log Book for Women helps you organize every workout and monitor your progress with beautifully designed tracking pages.
Designed specifically for women who want to become stronger, healthier, and more confident, this guided journal combines detailed daily workout logs with weekly progress pages that help you measure consistency, recovery, nutrition, and performance over time.
Instead of simply recording exercises, you'll create a complete training history that helps you recognize patterns, improve performance, and stay motivated throughout your fitness journey.
Inside You'll Find:
- Daily strength training logs
- Progressive overload tracking
- Exercise, sets, reps & weight logs
- Tempo tracking
- RPE & RIR monitoring
- Warm-up & mobility planning
- Sleep tracking
- Readiness ratings
- Energy monitoring
- Pump tracking
- Personal record tracking
- Recovery notes
- Weekly workout summaries
- Water intake tracker
- Protein & macronutrient tracking
- Body measurement logs
- Volume tracking
- Goal planning
- Guided journaling pages with inspirational strength quotes for women
Perfect For:
- Women beginning strength training
- Weightlifting
- Functional fitness
- Resistance training
- Home gym workouts
- Personal trainers
- Progressive overload programs
- Women's wellness
- Gym enthusiasts
- Fitness coaching
Whether your goal is building muscle, increasing strength, improving fitness, or simply staying consistent, this journal helps turn every workout into measurable progress.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Seller's business information
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
Terms of sale
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Grand Eagle Retail, Bensenville, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.