Strength Training Log Book (Paperback)
Language: English
Published by tredition GmbH, Hamburg, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 13.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Strength isn't built in a single workout-it's built one consistent session at a time.Whether you're new to lifting or an experienced athlete following a structured program, Strength Training Log Book helps you organize every workout, monitor your progress, and stay focused on long-term improvement.Designed for progressive overload training, this guided journal provides dedicated pages to record exercises, sets, reps, load, RPE, RIR, mobility work, readiness, body weight, sleep, energy levels, personal records, and post-workout reflections. Inspirational strength quotes throughout the journal help keep you motivated every step of your fitness journey.Create a complete record of your training and watch your progress grow over time.Inside You'll Find: Progressive overload workout logsWarm-up trackingMobility & ramp-up planningExercise trackingTempo recordsSets, reps & load trackingRPE monitoringRIR trackingBody weight loggingSleep trackingReadiness ratingsEnergy trackingPump ratingsPersonal record (PR) trackingWorkout notesRecovery observationsNext session planningGuided journaling pages with inspirational strength quotes Perfect For: Strength trainingPowerliftingFunctional fitnessHome gym trainingPersonal trainersGym beginnersIntermediate liftersAdvanced athletesMen and womenProgressive overload programsFitness enthusiastsWhether your goal is getting stronger, building muscle, improving athletic performance, or staying consistent, this journal helps turn every workout into measurable progress. Track every workout, progressive overload milestone, and personal record with this guided strength training log book featuring structured workout logs, RPE tracking, PR records, and inspirational strength quotes. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9783384977267
- Title
- Strength Training Log Book (Paperback)
- Author
- Inge Baum
- Publisher
- tredition GmbH, Hamburg
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 3384977262
- ISBN 13
- 9783384977267
Strength isn't built in a single workout-it's built one consistent session at a time.
Whether you're new to lifting or an experienced athlete following a structured program, Strength Training Log Book helps you organize every workout, monitor your progress, and stay focused on long-term improvement.
Designed for progressive overload training, this guided journal provides dedicated pages to record exercises, sets, reps, load, RPE, RIR, mobility work, readiness, body weight, sleep, energy levels, personal records, and post-workout reflections. Inspirational strength quotes throughout the journal help keep you motivated every step of your fitness journey.
Create a complete record of your training and watch your progress grow over time.
Inside You'll Find:
Progressive overload workout logs
Warm-up tracking
Mobility & ramp-up planning
Exercise tracking
Tempo records
Sets, reps & load tracking
RPE monitoring
RIR tracking
Body weight logging
Sleep tracking
Readiness ratings
Energy tracking
Pump ratings
Personal record (PR) tracking
Workout notes
Recovery observations
Next session planning
Guided journaling pages with inspirational strength quotes
Perfect For:
Strength training
Powerlifting
Functional fitness
Home gym training
Personal trainers
Gym beginners
Intermediate lifters
Advanced athletes
Men and women
Progressive overload programs
Fitness enthusiasts
Whether your goal is getting stronger, building muscle, improving athletic performance, or staying consistent, this journal helps turn every workout into measurable progress.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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