Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
Kirschen, David; Smith, William; Ladewski, Julia
Language: English
Published by Hatherleigh Press, 2015
- Softcover
- New
Seller: Massive Bookshop, Erving, MA, U.S.A.Massive Bookshop
AbeBooks seller since April 7, 2025
Condition: New
£ 19.49
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Add to basketSeller Inventory # 9781578265886
- Title
- Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
- Author
- Kirschen, David; Smith, William; Ladewski, Julia
- Publisher
- Hatherleigh Press
- Publication year
- 2015
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1578265886
- ISBN 13
- 9781578265886
"Synopsis" may belong to another edition of this title.
About the Author
David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States.
Julia Ladewski, CSCS, is an Elite level powerlifter in three different weight classes and a physique competitor. She is also a coach to athletes, women, men, powerlifters, crossfitters, fitness enthusiasts, recreational lifters and those seeking body transformation. She also writes and speaks about youth sports performance, strength sports and nutrition. Her writing can be found on Elitefts.com and JuliaLadewski.com.
"About the title" may belong to another edition of this title.
Massive Bookshop
Erving, MA, U.S.A.
AbeBooks seller since April 7, 2025
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