Strength Training Anatomy (Paperback)

Published by Independently Published, 2024

ISBN 13: 9798883677624

  • Softcover
  • New
See all details

Seller: CitiRetail, Stevenage, United KingdomCitiRetail

5-star seller

AbeBooks seller since June 29, 2022

View this seller's items
Softcover

Condition: New

£ 11.99

£ 37.00 shipping 
Ships from United Kingdom to U.S.A.

Quantity: 1 available

Add to basket
Free 30-day returns

Item description from seller

Paperback. Strength training is a form of physical activity focused on increasing muscular strength, power, and endurance through resistance exercises. It typically involves using weights, resistance bands, or bodyweight exercises to challenge the muscles. The primary goal is to stimulate muscle growth and improve overall functional strength. Strength training can benefit people of all ages and fitness levels, promoting better health, injury prevention, and enhanced athletic performance. It's important to start with proper form and gradually increase intensity to avoid injury and maximize results. Understanding anatomy is crucial for effective strength training because it allows you to target specific muscle groups, understand movement patterns, and prevent injuries. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9798883677624

Bibliographic details

Title
Strength Training Anatomy (Paperback)
Author
Ronald L. Abrams
Publisher
Independently Published
Publication year
2024
Condition
new
Binding
Paperback

CitiRetail

Stevenage, United Kingdom

5-star seller

AbeBooks seller since June 29, 2022

Shipping rates from United Kingdom to U.S.A.

Item7 to 14 business days7 to 60 business days
First item£ 37.00£ 37.00
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Payment methods

  • Visa
  • Mastercard
  • American Express
  • Apple Pay
  • Google Pay

Store description

Online business

Seller's business information

ABC BOOKS LIMITED

10 John Street
London, United Kingdom WC1N 2EB