Strength and Conditioning for Dancers (Paperback)
Language: English
Published by The Crowood Press Ltd, Ramsbury, 2021
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 27.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance. AUTHORS: Professor Matthew Wyon is a leading exercise physiologist at the University of Wolverhampton. As a strength and conditioning coach, he has trained professional and pre-professional dancers for the last twenty-five years. As a researcher, his focus is on performance enhancement for dancers by examining and testing the link between physical fitness interventions and dance performance. Matthew is a founding partner of the National Institute of Dance Medicine and Science, UK. Sefton Clarke is a strength and conditioning trainer and former professional dancer. He was a Soloist for almost twenty years with some of the top ranked dance companies worldwide, including The Royal Ballet, Birmingham Royal Ballet, Duesseldorf, Zurich, Vienna and Dutch National Ballet. On retirement he went into the field of nutrition, health, and strength and conditioning. He currently trains professional dancers and actors in The Netherlands at his own studio. 217 colour photograpgs, 15 figures An accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …
Seller Inventory # 9781785009778
- Title
- Strength and Conditioning for Dancers (Paperback)
- Author
- Sefton Clarke
- Publisher
- The Crowood Press Ltd, Ramsbury
- Publication year
- 2021
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 178500977X
- ISBN 13
- 9781785009778
"Synopsis" may belong to another edition of this title.
About the Author
Sefton Clarke is a strength and conditioning trainer and former professional dancer. He was a Soloist for almost twenty years with some of the top ranked dance companies worldwide, including The Royal Ballet, Birmingham Royal Ballet, Düsseldorf, Zurich, Vienna and Dutch National Ballet. On retirement he went into the field of nutrition, health, and strength and conditioning. He currently trains professional dancers and actors in The Netherlands at his own studio.
"About the title" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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