This Stops Now (Paperback)
Language: English
Published by Ian Bates, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 20.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. This Stops Now is a clear, compassionate, hard-hitting 10-day alcohol detox plan for people who know alcohol has started taking more than it gives.It is about telling the truth for ten days and seeing what alcohol has been doing to your life.Alcohol doesn't only affect the body. It trains the brain, unsettles the nervous system, damages sleep, increases anxiety, distorts emotions, weakens self-trust, and slowly interferes with the deeper sense of who you are. That's why a real alcohol detox has to involve more than simply "not drinking."Read one chapter a day for ten days. No overwhelm, no cramming - just the next right step, one day at a time, guiding you through four essential areas: Brain - cravings, bargaining, "just one" thoughts, triggers, emotional thinking, and the mental traps that keep alcohol in place.Body - safety, withdrawal awareness, hydration, food, sleep, early repair, energy, anxiety in the body, and the physical cost alcohol has been asking you to ignore.Heart - shame, grief, loneliness, fear, self-respect, connection, and the emotional needs alcohol has been pretending to meet.Soul - your essence, identity, meaning, conscience, hope, and the part of you that knows you were made for more than another night lost to the bottle.Along the way you'll build a Craving Plan and a Trigger Map - two simple tools you'll return to long after Day 10, whenever the pull comes back.This book is for you if: You've tried to cut back or quit before, and it didn't stickYou're not interested in meetings, labels, or being told what to call yourselfYou want a short, honest reset - Dry January, a personal deadline, or the start of something longerYou're tired of white-knuckling it and want to actually feel the relief, not just grit your teeth through itYou want a plan that treats you like an adult, not a projectWith daily reflections, practical actions, safety guidance, craving plans, emotional clarity, and a 30-day continuation plan, This Stops Now helps you move through the first crucial days without alcohol and begin protecting the life alcohol could never give you.This is not a book about hitting rock bottom. It is a book about finally listening to the part of you that already knows.This stops now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798235817890
- Title
- This Stops Now (Paperback)
- Author
- Ian Bates
- Publisher
- Ian Bates
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798235817890
- Series
- Book 2 of 8: Alcohol: The Hard Truth
This Stops Now is a clear, compassionate, hard-hitting 10-day alcohol detox plan for people who know alcohol has started taking more than it gives.
It is about telling the truth for ten days and seeing what alcohol has been doing to your life.
Alcohol doesn't only affect the body. It trains the brain, unsettles the nervous system, damages sleep, increases anxiety, distorts emotions, weakens self-trust, and slowly interferes with the deeper sense of who you are. That's why a real alcohol detox has to involve more than simply "not drinking."
Read one chapter a day for ten days. No overwhelm, no cramming - just the next right step, one day at a time, guiding you through four essential areas:
Brain - cravings, bargaining, "just one" thoughts, triggers, emotional thinking, and the mental traps that keep alcohol in place.
Body - safety, withdrawal awareness, hydration, food, sleep, early repair, energy, anxiety in the body, and the physical cost alcohol has been asking you to ignore.
Heart - shame, grief, loneliness, fear, self-respect, connection, and the emotional needs alcohol has been pretending to meet.
Soul - your essence, identity, meaning, conscience, hope, and the part of you that knows you were made for more than another night lost to the bottle.
Along the way you'll build a Craving Plan and a Trigger Map - two simple tools you'll return to long after Day 10, whenever the pull comes back.
This book is for you if:
- You've tried to cut back or quit before, and it didn't stick
- You're not interested in meetings, labels, or being told what to call yourself
- You want a short, honest reset - Dry January, a personal deadline, or the start of something longer
- You're tired of white-knuckling it and want to actually feel the relief, not just grit your teeth through it
- You want a plan that treats you like an adult, not a project
With daily reflections, practical actions, safety guidance, craving plans, emotional clarity, and a 30-day continuation plan, This Stops Now helps you move through the first crucial days without alcohol and begin protecting the life alcohol could never give you.
This is not a book about hitting rock bottom. It is a book about finally listening to the part of you that already knows.
This stops now.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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