Stop Weighting: A Guidebook to a Fitter, Healthier You

Published by Penguin, 2022

  • Softcover
  • New
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Seller: Vedams eBooks (P) Ltd, New Delhi, IndiaVedams eBooks (P) Ltd

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Softcover

Condition: New

£ 3.81

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Item description from seller

Ramya, the confident superstar and influencer of today, was once a naive and self-conscious teenager, who suffered bullying and body shaming. Just as any other insecure adolescent would, she began a long and tortuous journey to become ‘thin’. Ludicrous crash diets, intense workouts at the gym and an all-pervading sense of inferiority afflicted her for nearly a decade. In the midst of this, Ramya was catapulted into fame at an early age when she got her first break as a television anchor. But with the media attention came all the toxic side-effects of being a celebrity. Until she decided to take back control over her life. Today, Ramya is healthier and happier than she has ever been. In Stop Weighting we find out how she achieved this. Digging into stories, mistakes and life lessons, the book draws from the highs and lows of Ramya’s personal fitness journey with the hope that it will help others to lay the groundwork for their own. She busts the myths around fitness and helps readers establish safe and sustainable methods to become healthier without false promises or crazy diets. Surprisingly deep even in its light, funny and conversational tone, the book is integrated with tables and exercises making it a holistic guide to discovering a healthier, fitter and happier you.

Seller Inventory # 145689

Bibliographic details

Title
Stop Weighting: A Guidebook to a Fitter, Healthier You
Author
Ramya Subramanian
Publisher
Penguin
Publication year
2022
Condition
New
Binding
Soft cover

Vedams eBooks (P) Ltd

New Delhi, India

4-star seller

AbeBooks seller since January 30, 2009

Shipping rates from India to U.S.A.

Item20 to 24 business days4 to 7 business days
First item£ 15.04£ 27.50
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A one stop shop for books from India. We can supply any title published in India by any publisher. We have an extensive annotated catalogue of books on the web. We have been supplying books from India to University Libraries, Art Museums, Botanical Gardens world wide for the past thirty years.

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Vedams eBooks Pvt Ltd

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New Delhi, India 110 034