Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

Colier, Nancy

ISBN 10: 1684036771 / ISBN 13: 9781684036776

Published by New Harbinger Publications, 2021

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1684036771I3N00

Synopsis:

How do you break the cycle of negative thinking? This book offers much-needed relief to “chronic overthinkers” using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness.

About the Author: Nancy Colier is a psychotherapist, interfaith minister, author, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. She has been featured on Good Morning America, Fox & Friends, RT America, in The New York Times, and other media. She is also a regular blogger for Psychology Today and HuffPost.com. She is author of The Power of Off, Inviting a Monkey to Tea, and Getting Out of Your Own Way. Nancy resides in New York City, NY. Learn more about Nancy at www.nancycolier.com.

Bibliographic Details

Title: Can't Stop Thinking: How to Let Go of ...
Publisher: New Harbinger Publications
Publication Date: 2021
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket