Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
Language: English
Published by Harper Wave, 2019
- Hardcover
- Used
Seller: Goodwill Northern Illinois, Rockford, IL, U.S.A.Goodwill Northern Illinois
AbeBooks seller since March 11, 2020
Condition: Used - Good
£ 6.59
Quantity: 1 available
Add to basketItem description from seller
The cover shows wear with possible indentations, creases, and small tears. The pages show wear that may include evidence of handling, smudges, and edge discoloration markings stains . The book may or may not have mild corner dings. The imagery is a stock photo of the item.
Seller Inventory # NIV.0062874349.G
- Title
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Author
- Judy Ho, PhD
- Publisher
- Harper Wave
- Publication year
- 2019
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0062874349
- ISBN 13
- 9780062874344
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.
Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn't really interested? How many Januarys have you resolved that this is the year you're finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we've all done something that undermines our best interests and intentions. Even the most successful people get in their own way--often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Judy Ho, PhD, ABPP, ABPdN, is a tenured associate professor of psychology at Pepperdine University and a triple board-certified and licensed clinical and forensic neuropsychologist. She is a two-time recipient of the National Institute of Mental Health Services Research Award and completed a three-year National Institute of Mental Health-sponsored postdoctoral fellowship at the University of California Los Angeles Neuropsychiatric (Semel) Institute. She maintains a private practice in Manhattan Beach, hosts an active clinical research program, and regularly appears as an expert psychologist on television, including The Doctors, Crime Watch Daily, CNN Newsroom, and HLN's Dr. Drew. She is currently a cohost on CBS's Face the Truth.
"About the title" may belong to another edition of this title.
Goodwill Northern Illinois
Rockford, IL, U.S.A.
AbeBooks seller since March 11, 2020
Shipping rates within U.S.A.
| Item | 4 to 10 business days | 13 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 29.73 |
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Goodwill Industries of Northern Illinois is a community-based not-for-profit organization whose mission is to create opportunities for individuals with barriers to enhance their lives. We’re a retailer and a recycler that puts all of our sales revenue back into the communities we serve. We’re creating jobs and enhancing the lives of people with disabilities. We’re providing vital skills and training to those who need it most. GoodwillNI is a 100% non-profit organization doing good work throughout an 18-county area in Northern Illinois and Southern Wisconsin. THANK YOU! Without your donations, shopping, and the support of local businesses and the community at large, we could not perform these Missions that are so increasingly vital to thousands of individuals throughout our service area. Through Goodwill, you’re creating opportunities and changing lives.…
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