Stop Saying Yes When You Mean No (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 12.30
Quantity: 1 available
Add to basketItem description from seller
Paperback. You've been saying yes so long you forgot how to say no. Not because you're weak - because you were trained. Stop Saying Yes When You Mean No is a warm, honest guide for anyone who has lost themselves in the business of making everyone else comfortable. Written in a voice that feels like a friend who happens to know exactly what you're going through, this book explains why people-pleasing is so hard to change, what it actually costs, and what it takes to build a different kind of life. This isn't a list of scripts. It's an understanding of what's actually happening in your brain and body when someone asks you for something and you can't refuse - and a map of what recovery looks like, including the parts nobody talks about. You'll learn: - Why your nervous system treats a disappointed friend like a physical threat- What people-pleasing actually costs across five currencies: time, money, energy, relationships, and self- The vocabulary of boundaries that actually works in real conversations- Why the guilt never fully goes away - and why that's not a failure- How to hold a boundary when someone pushes back- What the recovery process actually looks like, week by week If you've tried to set boundaries and found yourself saying yes anyway - this book is for you. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798190652413
- Title
- Stop Saying Yes When You Mean No (Paperback)
- Author
- Luna Hart
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798190652413
Stop Saying Yes When You Mean No is a warm, honest guide for anyone who has lost themselves in the business of making everyone else comfortable. Written in a voice that feels like a friend who happens to know exactly what you're going through, this book explains why people-pleasing is so hard to change, what it actually costs, and what it takes to build a different kind of life.
This isn't a list of scripts. It's an understanding of what's actually happening in your brain and body when someone asks you for something and you can't refuse — and a map of what recovery looks like, including the parts nobody talks about.
You'll learn:
• Why your nervous system treats a disappointed friend like a physical threat
• What people-pleasing actually costs across five currencies: time, money, energy, relationships, and self
• The vocabulary of boundaries that actually works in real conversations
• Why the guilt never fully goes away — and why that's not a failure
• How to hold a boundary when someone pushes back
• What the recovery process actually looks like, week by week
If you've tried to set boundaries and found yourself saying yes anyway — this book is for you.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
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