Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative
Language: English
Published by External catalogues_US, 2021
Series: Book 1 of 27 - The Path to Calm
- Softcover
- Used
Condition: Used - As new
£ 33.15
Quantity: 1 available
Add to basketItem description from seller
LIVRE A L?ETAT DE NEUF. EXPEDIE SOUS 3 JOURS OUVRES. NUMERO DE SUIVI COMMUNIQUE AVANT ENVOI, EMBALLAGE RENFORCE. EAN:9781647432492.
Seller Inventory # 9781647432492
- Title
- Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative
- Author
- Trenton, Nick
- Publisher
- External catalogues_US
- Publication year
- 2021
- Condition
- Used: Like New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1647432499
- ISBN 13
- 9781647432492
- Series
- Book 1 of 27: The Path to Calm
Overcome negative thought patterns, reduce stress, and live a worry-free life.
Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.
Break free of your self-imposed mental prison.
Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Stop agonizing over the past and trying to predict the future.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Powerful ways to stop ruminating and dwelling on negative thoughts.
-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
-How to keep the focus on relaxation and action
-Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
Unleash your unlimited potential and start living.
"Synopsis" may belong to another edition of this title.
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| Item | 12 to 19 business days | 6 to 9 business days |
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livres neufs., bibliophilieSeller's business information
BOOKIT! SCM
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BOOKIT!, entreprise suisse inscrite au registre du commerce [IDE: CH-466.150.247], soumise à la régulation fiscale suisse depuis 2020. Sise à Genève (passage du Rond-Point) écrivez-nous sur ch.bookit@gmail.com. Gestion: Mr Bachmann
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