How to Stop Overthinking: Rewire Your Brain to Break Negative Thought Loops, Calm Anxiety, and Stop Dwelling on the Past (Hardback or Cased Book)
Language: English
Published by Discal Srl 4/9/2026, 2026
- Hardcover
- New
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Condition: New
£ 21.74
Quantity: 5 available
Add to basketItem description from seller
How to Stop Overthinking: Rewire Your Brain to Break Negative Thought Loops, Calm Anxiety, and Stop Dwelling on the Past.
Seller Inventory # BBS-9781806476367
- Title
- How to Stop Overthinking: Rewire Your Brain to Break Negative Thought Loops, Calm Anxiety, and Stop Dwelling on the Past (Hardback or Cased Book)
- Author
- Foley, Jensen
- Publisher
- Discal Srl 4/9/2026
- Publication year
- 2026
- Condition
- New
- Book Type
- Book
- Binding
- Hardback or Cased Book
- Language
- English
- ISBN 10
- 1806476363
- ISBN 13
- 9781806476367
- Item weight
- 0.78 pounds
Are racing thoughts and mental loops stealing the life you should be living?
Does Any of This Sound Familiar?
- You lie awake replaying conversations, dissecting every word you said, convinced you made a fool of yourself.
- You spend hours weighing options for decisions that should take minutes, then second-guess yourself the moment you choose.
- You avoid starting things because your mind has already convinced you of every way they could go wrong.
- You feel exhausted by noon, not from what you did, but from what you thought.
- You keep asking the people around you for reassurance, but the relief never lasts more than a few minutes.
Inside this book you'll uncover:
- The four distinct types of overthinking and which one is running your mind right now, because the pattern you don't recognize is the one controlling you
- Why your brain's ancient alarm system keeps firing in situations that aren't dangerous, and the specific mechanism that locks you into repeat mode
- The hidden psychological rewards that make overthinking feel productive, even when it's destroying your peace
- The cognitive distortions operating beneath your awareness that twist ordinary moments into proof that something is wrong
- A simple five-word phrase that creates instant distance between you and a spiraling thought, without suppressing it or fighting it
- The 90-second physiological technique that calms your nervous system faster than any breathing app, backed by neuroscience research
- How neuroplasticity allows you to build entirely new thought pathways at any age, and the micro-actions that accelerate the process
- Why your inner critic sounds so convincing and the method for challenging it without turning self-improvement into another battle
- The real reason your brain gets louder at night and a bedtime protocol that quiets racing thoughts before they spiral
- A step-by-step self-forgiveness process that breaks the cycle of regret without pretending the past didn't happen
- How anxious attachment fuels overthinking in relationships and what emotional security actually looks like when you build it from the inside
Imagine waking up without yesterday's conversation already playing on repeat. Imagine making a decision and moving forward without the gnawing need to go back and reconsider. Imagine a quiet mind that lets you be present with the people you love. You have the opportunity right now to start living that life.
Ready to break the cycle and finally take your mind back?
"Synopsis" may belong to another edition of this title.
BargainBookStores
Grand Rapids, MI, U.S.A.
AbeBooks seller since January 23, 2002
Shipping rates within U.S.A.
| Item | 4 to 10 business days | 4 to 9 business days |
|---|---|---|
| First item | £ 0.00 | £ 29.20 |
Payment methods
Store description
Save up to 90% on your favorite items at BargainBookStores.com! Our 20,000 square foot warehouse in Grand Rapids, Michigan is filled with hundreds of thousands of books and consumer goods, all at the lowest prices! We've been serving internet customers with great deals since 2001. All books ship from Grand Rapids, Michigan. 100% Customer Satisfaction Guaranteed We want to ensure your satisfaction. If you are dissatisfied with your purchase or shopping experience, we would like to hear from you. Please contact us by email: cs@bargainbookstores.com. Please be sure to include your contact information and order number. We do not charge a restocking fee for returns. Your Privacy BargainBookStores.com does not provide, sell or market customer information to other businesses or organizations.…
Specialty
Out of Print Books, Specializing in Academic and Professional Books, Bargain Books - Save Up to 90% Off Publisher's List Price!, Remainder Books, Store-Wide Range of New Books in all CategoriesSeller's business information
BargainBookStores
3423 Lousma Dr SE
Grand Rapids, MI U.S.A. 49548
Terms of sale
BargainBookStores guarantees 100% Customer Satisfaction. We ship worldwide and offer a variety of shipping methods to meet your needs. Please place your order directly via ABEBooks.com. We accept payment by MasterCard and Visa. For more information, contact us by email at cs@bargainbookstores.com. Full contact info is below:
BargainBookStores.com LLC
3423 Lousma Dr SE
Grand Rapids, MI 49548
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to BargainBookStores, Grand Rapids, Michigan, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We will ship to all domestic and most international destinations.
Please note: Shipping times are estimated and are not guaranteed by BargainBookStores.