How to Stop Overthinking : 30 Days to Letting Go of Control, Breaking the Overthinking Habit, and Making Better Decisions
Language: English
Published by Daniel J. Martin, 2026
- Hardcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 35.77
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Does your mind ever rest Do you find it hard to stop going over everything, even when you know it leads nowhere Would you like, once and for all, to break free from your own thoughts and take back control of your life Discover the 30-day method to quiet your mind, stop negative thinking and let go of what you can't control.If you're reading these lines, you're probably someone who turns every decision over a thousand times, relives past mistakes or anticipates future disasters. You're not alone. but staying stuck in that loop can steal the peace, the time and the opportunities you deserve.When your mind becomes a cage, overthinking doesn't just drain your energy: it gets in the way of your happiness, your relationships and your dreams.The good news is that you can break this cycle. This book will show you how.With a direct, clear approach full of practical exercises, How to Stop Overthinking takes you step by step, one day at a time, so that you can:- Recognize the hidden patterns of overthinking and put the brakes on rumination before it drags you down.- Learn grounding, mindfulness and cognitive restructuring techniques to stop negative thinking and take back control.- Understand the think-feel-act triangle, so fear and doubt no longer paralyze you.- Trust your decisions, act without waiting for perfection and stop expecting the worst.- Put into practice strategies that change the way you think: one idea and one Exercise of the Day, for 30 days.You'll also discover:- How to spot the warning signs of a 'mental hurricane' and stop it before it sweeps you away.- How to break the overthinking habit, and the worry habit that feeds it, and see your problems realistically.- What is truly within your control, and how to let go of control over everything else.- The art of acting now, even with uncertainty, to make better decisions and build the self-confidence to live more lightly.This book is for you if:- You weigh the pros and cons of everything and still can't decide.- You make a decision and then go back on it.- Your worries show up the moment you go to bed or wake up.- You're a perfectionist who keeps putting things off.It isn't a journal to fill in or a clinical manual. It's 30 days, each with one idea and one exercise, most of which you can do in your head.Stop worrying about what you did, what you should have done or what you'll have to do. Start living in the moment.Take your life back, starting today.…
Seller Inventory # 9789908835341
- Title
- How to Stop Overthinking : 30 Days to Letting Go of Control, Breaking the Overthinking Habit, and Making Better Decisions
- Author
- Daniel J. Martin
- Publisher
- Daniel J. Martin
- Publication year
- 2026
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 10
- 9908835343
- ISBN 13
- 9789908835341
- Item weight
- 274 grams
- Dimensions
- 222x145x12 mm
Does your mind ever rest?
Do you find it hard to stop going over everything, even when you know it leads nowhere? Would you like, once and for all, to break free from your own thoughts and take back control of your life?
Discover the 30-day method to quiet your mind, stop negative thinking and let go of what you can’t control.
If you’re reading these lines, you’re probably someone who turns every decision over a thousand times, relives past mistakes or anticipates future disasters. You’re not alone… but staying stuck in that loop can steal the peace, the time and the opportunities you deserve.
When your mind becomes a cage, overthinking doesn’t just drain your energy: it gets in the way of your happiness, your relationships and your dreams.
The good news is that you can break this cycle. This book will show you how.
With a direct, clear approach full of practical exercises, How to Stop Overthinking takes you step by step, one day at a time, so that you can:
- Recognize the hidden patterns of overthinking and put the brakes on rumination before it drags you down.
- Learn grounding, mindfulness and cognitive restructuring techniques to stop negative thinking and take back control.
- Understand the think–feel–act triangle, so fear and doubt no longer paralyze you.
- Trust your decisions, act without waiting for perfection and stop expecting the worst.
- Put into practice strategies that change the way you think: one idea and one Exercise of the Day, for 30 days.
You’ll also discover:
- How to spot the warning signs of a “mental hurricane” and stop it before it sweeps you away.
- How to break the overthinking habit, and the worry habit that feeds it, and see your problems realistically.
- What is truly within your control, and how to let go of control over everything else.
- The art of acting now, even with uncertainty, to make better decisions and build the self-confidence to live more lightly.
This book is for you if:
- You weigh the pros and cons of everything and still can’t decide.
- You make a decision and then go back on it.
- Your worries show up the moment you go to bed or wake up.
- You’re a perfectionist who keeps putting things off.
It isn’t a journal to fill in or a clinical manual. It’s 30 days, each with one idea and one exercise, most of which you can do in your head.
Stop worrying about what you did, what you should have done or what you’ll have to do. Start living in the moment.
Get yours today and take your life back.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.31 | £ 37.68 |
Payment methods
- Bank Wire Transfer
- Check
- Paypal
Store description
Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
Imprint
Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
Alternative dispute resolution:
The European Commission provides a platform for out-of-court online dispute resolution (ODR platform), which can be accessed under https://ec.europa.eu/odr.
We have been a member of the "FairCommerce" initiative since 25.05.2018.
For more information, see www.fair-commerce.de.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to AHA-BUCH GmbH, Einbeck, Germany, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We ship your order after we received them
for articles on hand latest 24 hours,
for articles with overnight supply latest 48 hours.
In case we need to order an article from our supplier our dispatch time depends on the reception date of the articles, but the articles will be shipped on the same day.
Our goal is to send the ordered articles in the fastest, but also most efficient and secure way to our customers.