Stop Overthinking : The Complete Guide to Declutter Your Mind, Ease Anxiety, and Turn off Your Intensive Thoughts. Overcome Indecision and Procrastination for a Stress-Free Life. for Men and Women
Language: English
Published by Independently Published, 2020
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Very good
£ 8.40
Quantity: 2 available
Add to basketItem description from seller
Seller Inventory # 42723400-6
- Title
- Stop Overthinking : The Complete Guide to Declutter Your Mind, Ease Anxiety, and Turn off Your Intensive Thoughts. Overcome Indecision and Procrastination for a Stress-Free Life. for Men and Women
- Author
- O'Brien, Sebastian
- Publisher
- Independently Published
- Publication year
- 2020
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798665736174
- Item weight
- 0.43 pounds
- Dimensions
- N/A
- Series
- Book 1 of 3: The Brain Challenge
Do you ever feel like you overthink every single thing?
Out of nowhere, you’re drowning in a swarm of thoughts: Why did you say that? Why did you do that? What will they think? What will you do now?
This relentless negative inner-monologue makes you doubt yourself, weighs you down and grinds your ambition to a halt. The thing is, as humans, we are natural reflective thinkers. Of course, this is pretty useful! However, many of us get into the habit of ruminating over every detail, obsessing over every risk and mistake - forgetting that these are the fabric of life and that perfection is a myth anyway. Research shows that overthinking significantly increases the risk of self-harming behaviors and it can also lead to anxiety and depression. It can cloud your judgment and prevent you from doing what you want in life. But, fear not: in this book, I will show you how to get control back over your own mind and finally stop overthinking! I know more than most the all-consuming burden of overthinking. However, with mindfulness, self-awareness, and the tried-and-tested practices I will share with you, you will discover how to control your overthinking habit.
This guide will outline the best techniques that you can use to get yourself out of the spiral of overthinking before it causes too much damage in your life. You will learn how to let go of this mental addiction, to loosen up a bit, to remember how to have fun during your days, and to sleep soundly at night.
In order to take back the reins of your thoughts and recalibrate your mind, you need to reset your approach to life.
Thanks to this book, you will discover:
-
8 life-changing tips on how to focus on your present, forgive your past, and not worry about the future;
-
The 5 best meditation strategies and practices to manage obsessive overthinking;
-
The best psychological techniques to combat procrastination and self-sabotage;
-
7 secrets to finally get rid of your mental junk;
-
7 ways for organizing mind like a pro;
-
10 tips to finally beat indecisiveness and start living more while ruminating less...
Whether you’re a workaholic, a perfectionist parent, or whatever another kind of productivity addict, this book will teach you constructively how to clear your head and think rationally again
We are all overthinkers at times, but the sooner you learn some techniques to not let obsessive worrying or racing thoughts disrupt your life - the better!
If you want to join me and start your one-way journey to a much less anxious, and yet clearer-minded and content you, then scroll up and click the “buy now" with the 1-Click button!
"Synopsis" may belong to another edition of this title.
Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 9.64 |
Payment methods
Store description
Seller's business information
Better World Books Marketplace, Inc.
55742 Currant Road
Mishawaka, IN U.S.A. 46545
Terms of sale
Better World Books (BWB) values your satisfaction and offers you returns within thirty (30) days after the estimated delivery date on most items. All returned items must be in the original condition; used items should include the SKU sticker located on the spine or back of the product.
If you have an incomplete, incorrect, or damaged shipment, please contact our Customer Care team via Abebooks contact seller options before proceeding with the return.Please keep in mind that because we deal mostly in used books, any extra components, such as CDs, DVDs, figurines, or access codes are not included.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Better World Books: West, Mishawaka, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please allow 1-2 business days for order fulfillment.