Stop Overthinking and Boost Your Mood (Paperback)
Kathleen Evans
Sold by Grand Eagle Retail, Bensenville, IL, U.S.A.
AbeBooks Seller since 12 October 2005
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: 1 available
Add to basketSold by Grand Eagle Retail, Bensenville, IL, U.S.A.
AbeBooks Seller since 12 October 2005
Condition: New
Quantity: 1 available
Add to basketPaperback. What if there were a straightforward, accessible guide that could help you find greater peace of mind-without the need for costly therapy sessions, major schedule changes, or hours spent searching online for answers? This book offers a practical path to emotional well-being, personal growth, and deeper connection-both with oneself and others.Recognizing that access to mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program in the form of an easy-to-follow guide.Drawing on mindfulness, cognitive-behavioral tools, and positive psychology, the book helps readers cultivate greater awareness, confidence, and resilience in everyday life.Designed to function as a personal trainer for your mind, _____ will equip you with the coping skills necessary to effectively manage stress and emotional challenges in a stressful world.Through self-led exercises and practical strategies, readers will learn how to: Stay grounded in the present momentReconnect with their authentic, confident selfNavigate and regulate difficult emotionsNaturally enhance mood by activating the brain's "feel-good" chemicals-dopamine, serotonin, oxytocin, and endorphinsSave time, energy, and financial resources by becoming their own short-term mental wellness coachUltimately, this book offers more than just insight-it provides a roadmap for living with authenticity, emotional strength, and presence. It's a valuable companion for anyone ready to break free from old patterns and step into a more empowered, fulfilling version of themselves. Mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program in the form of an easy-to-follow guide. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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