Stop Overthinking Activity Book: Over 100 Puzzles, Ideas & Activities to Declutter Your Mind, Ease Anxiety, Relieve Stress, Practice Self-Care, Build Confidence, Stay Present, Break Negative Spirals, and Find Inner Peace
Language: English
Published by Small Potatoes Press, 2023
ISBN 10: 8989667003 (ISBN 13: 9788989667001)
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Fair
£ 3.18
Quantity: 1 available
Add to basketItem description from seller
The Stop Overthinking Activity Book is packed with unique stress-busting puzzles, exercises, activities, and information to help you escape the overthinking trap, lower your stress, be kinder to yourself, and enjoy living in the moment. From mental health-themed word searches to sudoku, self-help crosswords to mazes, and much more, these activities can positively impact your brain chemistry and contribute to feelings of relaxation, pleasure, and emotional well-being. Activities like crosswords and other problem-solving puzzles are healthy ways to break from stressful thoughts and negative thinking patterns. When you focus on the puzzle, you temporarily shift your mindset and create a mental space less prone to negative spirals. It's like hitting the pause button on stressful thoughts and making space for positive ones.Stop Overthinking Activity Book includes: Positive Affirmation Word Jumbles Stopping Negative Spirals with Crossword Puzzles Exercise Your Mind with Cryptograms Stay in the Present with Number Puzzles Build Self Confidence with Sudoku Stop Overthinking with Sensory Awareness Ease Anxiety with Coloring Reduce Stress with Mazes Achieve Inner Peace with Vision Boards Declutter Your Mind with a Braindump And more It's your brain on puzzles THE PERFECT GIFT The Stop Overthinking Activity Book makes the perfect gift for anyone in your life who struggles with anxious thoughts, worry cycles, and feeling overwhelmed or stressed out regularly. Or anyone who just loves puzzles Do you have a friend who overanalyzes things or gets caught up in worst-case-scenario thinking? This book's 100+ puzzles, coloring pages, and simple relaxation activities could be just the toolkit they need to short-circuit their nervous mind patterns and rediscover peace.Know someone who has difficulty quieting their racing thoughts at bedtime? The lighthearted engagement and mindfulness tools, ideas, mazes, and puzzles provide the ideal screen-free self-care ritual.Or is there a high-achieving loved one in your world plagued by endless to-do lists, perfectionism, and self-criticism instead of confidence? This activity book meets overwhelmed minds where they're at to gently nurture calm and clarity. Think of Stop Overthinking Activity Book as your reliable companion, there for you whenever you need a break from the daily hustle. Regardless of how you incorporate this book into your life, our greatest wish is that it makes a positive difference in your day.…
Seller Inventory # CINB0CPM5NTPTA
Bibliographic details
- Title
- Stop Overthinking Activity Book: Over 100 Puzzles, Ideas & Activities to Declutter Your Mind, Ease Anxiety, Relieve Stress, Practice Self-Care, Build Confidence, Stay Present, Break Negative Spirals, and Find Inner Peace
- Author
- Connie Correia
- Publisher
- Small Potatoes Press
- Publication year
- 2023
- Condition
- Fair
- Binding
- Paperback
- Language
- English
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.17 |
Payment methods
Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Seller's business information
SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
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Information regarding the right of withdrawal
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You have the right to withdraw from this contract within 14 days without giving any reason.
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If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
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You shall send back the goods or hand them over to World of Books (was SecondSale), Montgomery, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
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