Stop the Guilt (Paperback)
Language: English
Published by Independently Published, 2026
Series: Book 7 of 9 - Stop the ...
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 14.59
Quantity: 1 available
Add to basketItem description from seller
Paperback. Guilt can be a useful signal.But it was never meant to be your postoyan background noise. If you feel guilty for resting, saying no, having needs, or simply taking up space, you're not broken-and you're not "too sensitive." Often, you're carrying a feeling that doesn't actually belong to wrongdoing. Stop the Guilt is a calm, shame-free 21-day reset for self-blame, pressure, and the quiet heaviness that follows you through ordinary days. It's not a lecture. It's not a personality makeover. And it's not about never feeling guilt again. Instead, you'll learn how to make guilt clearer-so you can respond with repair when it's real, and release when it's not. In this book, you'll practice how to: tell real guilt from false guilt (so you stop punishing yourself for boundaries)repair without self-punishment (small, realistic steps that actually help)release the replay when your mind keeps paying twiceset kinder defaults for tired days, low days, and "I can't do much" daysreturn to neutral with one small next stepEach day includes short, practical guidance with a 2-minute rescue, a 10-minute reset, and a bad-day version that still counts. Return, don't restart.You can come back without making it dramatic. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798243576062
- Title
- Stop the Guilt (Paperback)
- Author
- Emma Everett
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798243576062
- Series
- Book 7 of 9: Stop the ...
But it was never meant to be your постоян background noise.
If you feel guilty for resting, saying no, having needs, or simply taking up space, you’re not broken—and you’re not “too sensitive.” Often, you’re carrying a feeling that doesn’t actually belong to wrongdoing.
Stop the Guilt is a calm, shame-free 21-day reset for self-blame, pressure, and the quiet heaviness that follows you through ordinary days. It’s not a lecture. It’s not a personality makeover. And it’s not about never feeling guilt again.
Instead, you’ll learn how to make guilt clearer—so you can respond with repair when it’s real, and release when it’s not.
In this book, you’ll practice how to:
- tell real guilt from false guilt (so you stop punishing yourself for boundaries)
- repair without self-punishment (small, realistic steps that actually help)
- release the replay when your mind keeps paying twice
- set kinder defaults for tired days, low days, and “I can’t do much” days
- return to neutral with one small next step
Return, don’t restart.
You can come back without making it dramatic.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
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