Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind (Stop. The Easy Way)

Dilkes, Dr Mike,Adams, Alexander

ISBN 10: 1841882798 / ISBN 13: 9781841882796

Published by Orion Spring, 2022

Appears unread, may have minor superficial marking. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Seller Inventory # mon0000659853

Synopsis:

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.

With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.

Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.

About the Author: Dr Mike Dilkes has been a consultant in London's Harley Street for over 30 years. He is always at the forefront of new developments in his field and has innovated many new techniques over the years. Alexander Adams began his professional career as a clinical expert with GlaxoSmithKline. He has a talent for translating complex terminology into engaging formats, which anyone can understand and benefit from.

Bibliographic Details

Title: Stop Gaining Weight The Easy Way: How to ...
Publisher: Orion Spring
Publication Date: 2022
Binding: paperback
Condition: Fine