How to Stop Freaking the %#$@ Out
Language: English
Published by Beaver's Pond Press, 2018
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 12.45
Quantity: 2 available
Add to basketItem description from seller
Have you ever felt anxious? Have those intense feelings ever made you want to crawl into a hole in the fetal position or, alternatively, punch someone in the face? If so, you're not alone.
 
 When we experience big, complex feelings our body tells us to react. Since you are, after all, part of the animal kingdom, your body doesn't always know the difference between a giant monster coming to eat you and giving a presentation to your peers, and this triggers your brain to ''freak out.''
 
 This book offers twenty-four wacky, totally-rooted-in-neuroscience ways to stop freaking out. Get your brain to detach from the big, scary feelings when deep breathing just won't cut it.
 
 Effects of this book may include: laughter, feeling ''super calm and chill, '' and even like you can actually continue adulting for the rest of your day. Give it a try. I mean after all, it's cheaper than an hour of therapy.
 
 Brought to you by the therapists at Ellie Family Services.…
Seller Inventory # 00110215268
- Title
- How to Stop Freaking the %#$@ Out
- Author
- Erin Pash
- Publisher
- Beaver's Pond Press
- Publication year
- 2018
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1592986722
- ISBN 13
- 9781592986729
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About the Author
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.27 |
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Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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