Stop Trying to Control Everything : How to Quiet Your Mind and Find Peace
Published by Wyrion Press
ISBN 10: 9801902280 (ISBN 13: 9789801902287)
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 26.83
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - A practical self-help guide to breaking the cycle of overthinking, anxious control, and constant worry so you can embrace uncertainty and reclaim inner peace.When your mind never stops anticipating problems, replaying conversations, and managing everyone else's responsibilities, even rest can feel dangerous. Stop Trying to Control Everything explores why the need for certainty creates exhaustion instead of security-and why learning to let go does not mean giving up.Marcus Rowe examines the hidden mechanisms behind rumination, overthinking, perfectionism, reassurance seeking, and the fear of uncertainty. Through relatable everyday situations and practical exercises, he reveals how excessive vigilance disguises itself as responsibility, how attempts to control others strain relationships, and why endless preparation cannot guarantee a predictable future.Throughout fifteen chapters, you'll explore how to:Break cycles of overthinking and distinguish productive problem-solving from repetitive worry.Stop seeking constant reassurance and tolerate unanswered questions.Set healthier emotional boundaries without assuming responsibility for other people's choices.Make decisions without perfect certainty and accept that every meaningful choice carries risk.Practice letting go of control through deliberate nonintervention, emotional endurance, and acceptance.Distinguish control, influence, and acceptance to focus your energy where it genuinely belongs.For anyone overwhelmed by anxious thoughts, constant responsibility, or the pressure to prevent everything from going wrong, this book offers a grounded path toward emotional resilience, mental clarity, and a more peaceful relationship with uncertainty.You do not need to know what happens next to trust yourself when it arrives.…
Seller Inventory # 9789801902287
Bibliographic details
- Title
- Stop Trying to Control Everything : How to Quiet Your Mind and Find Peace
- Author
- Marcus Rowe
- Publisher
- Wyrion Press
- Condition
- Neu
- Binding
- Taschenbuch
- Item weight
- 390 grams
- Dimensions
- 210x148x16 mm
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.31 | £ 37.69 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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