How to Stop Being Toxic
Language: English
Published by High Value Audiobooks, 2026
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 18.20
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Seller Inventory # L0-9781806476435
- Title
- How to Stop Being Toxic
- Author
- Mercer, Erik
- Publisher
- High Value Audiobooks
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 10
- 1806476436
- ISBN 13
- 9781806476435
- Item weight
- 181 grams
Are You Destroying the Relationships You Care About Most, and You Can't Figure Out How to Stop?
Does any of this sound familiar?
-
- You explode over small things, then spend days regretting what you said.
- You know your reactions are out of proportion, but you can't control them in the moment.
- The people you love have started pulling away, and deep down, you know it's because of you.
- You catch yourself manipulating, keeping score, or punishing people with silence.
- You've been told you're "too much," and it feels like nobody can handle being close to you.
Inside this book, you'll discover:
-
- The 90-second window where you can interrupt your nervous system before it hijacks your brain.
- Why your worst relationship patterns often mirror what you witnessed in childhood, and how to break the cycle.
- The crucial difference between shame and guilt, and why confusing them keeps you trapped in destructive loops.
- How emotional manipulation shows up in behaviors you may still think are normal.
- Why venting often intensifies anger instead of releasing it, and what actually helps process the emotion.
- What to say when every impulse tells you to explode, with specific phrases that help keep your thinking brain online.
- The truth about boundaries. Why many people think they're setting them when they're really making threats.
- How to apologize in a way that truly repairs trust.
- What earning back trust actually looks like. Not grand gestures, but steady, consistent actions over time.
- How to build a stable life so you stop relying on chaos and drama as emotional fuel.
Imagine responding to conflict with calm clarity instead of regret. Imagine the people you love finally relaxing around you because they feel safe with you. Imagine trusting yourself not to destroy what matters most.
You have the opportunity to start building that life now.
Ready to stop being the person everyone has to recover from?
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 3.29 | £ 3.29 |
Payment methods
Store description
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
Terms of sale
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You have the right to withdraw from this contract within 14 days without giving any reason.
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