Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety
Language: English
Published by Mango, 2017
- Softcover
- Used
Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks
AbeBooks seller since November 28, 2006
Condition: Used - Very good
£ 2.51
Quantity: 2 available
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Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Seller Inventory # 7719-9781633535466
- Title
- Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety
- Author
- Helen Odessky, John Duffy
- Publisher
- Mango
- Publication year
- 2017
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1633535460
- ISBN 13
- 9781633535466
- Series
- Book 1 of 2: What's Stopping You?
Get Back to the Person You Were Before Anxiety Took Over
“This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." ―Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens
#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance
Dr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment.
A breakthrough program for depression and anxiety relief. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In Stop Anxiety from Stopping You, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.
Overcome everything from OCD to social anxiety. In When Panic Attacks, David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odessky’s refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief.
Learn how to apply a six-step process to:
- Panic or anxiety attacks that come "out of the blue"
- Worry, stress, and muscular tension and/or irritability
- Anxious social situations and difficulty with small talk and/or meeting new people
- Specific fears such as driving, flying on an airplane, or public speaking
- Unwanted thoughts (obsessions) or repetitive behaviors (compulsions)
If you have benefitted from psychology books, anxiety books, or mental health books―or read Dare, Unf**k Your Brain, or The Anxiety and Worry Workbook, you will want to read Stop Anxiety from Stopping You.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Duffy is a highly sought-after clinical psychologist, best-selling author, certified life coach, parenting and relationship expert, and proud husband and father. He has been working with individuals, couples, teens, and families for nearly twenty years. Dr. Duffy’s refreshing and unique approach has provided the critical intervention and support needed to help thousands of individuals and families find their footing. Along with his clinical work, Dr. Duffy is the author of the number-one best-selling The Available Parent as well as a frequent media presence. He is the regular parenting and relationship expert on Steve Harvey. He also appears frequently on other national and local television and radio outlets, and is cited frequently in national print and online publications. These include the Today show, Fox News, Fox Good Day Chicago, WGN-TV, NPR, WGN Radio, the Huffington Post, the Wall Street Journal, Redbook, Time, Good Housekeeping, Men’s Health, Chicago Parent, Cosmopolitan, Teen Vogue, Wired, Parenting, Your Teen, Parents, Family Circle, Chicago Tribune, Chicago Sun-Times, and Real Simple magazine. Dr. Duffy is a nationally-recognized expert in self-awareness, relationships, and parenting. He speaks extensively on Availability in both public and corporate forums, presenting with great clarity, compassion and humor. His clients have included Sears Roebuck, Allstate, General Electric, Household Finance, Exxon Mobil, Accenture, KPMG, PLS Financial Services, Bank of America, and Hewitt Associates. He has also developed a three-part seminar on Availability in the Workplace. He blogs on Availability and related issues for the Huffington Post, and communicates regularly through Facebook and Twitter. Dr. Duffy lives outside Chicago with his wife Julie and son George.
"About the title" may belong to another edition of this title.
AwesomeBooks
Wallingford, United Kingdom
AbeBooks seller since November 28, 2006
Shipping rates from United Kingdom to U.S.A.
| Item | 4 to 15 business days | 4 to 15 business days |
|---|---|---|
| First item | £ 4.12 | £ 4.12 |
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Started in an unfortunate mother's basement in 2004 with books that a student layabout no longer needed, AwesomeBooks now stocks over 2 million titles which are ready to be sent to your door within 24hours of ordering. Our heritage is in supplying great quality used books. We have over 1.8 million books in our distribution centre ready to be shipped to you at any time. We also sell new books and are increasing our range of titles every day.
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