The Stoicism Workbook (Paperback)
Language: English
Published by New Harbinger Publications, Oakland, CA, 2024
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 20.09
Quantity: 1 available
Add to basketItem description from seller
Paperback. To know thyself is the beginning of wisdom.Socrates Whats the secret to lasting happiness? How do you gain the resilience needed to weather lifes inevitable storms? What can you do when youre feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musingsthey were key elements of a school of thought called Stoicism. In The Stoicism Workbook, youll learn how thinking like Socratesand using the Socratic method of questioning or self-inquirycan help you identify what truly matters in your life, and build the resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you think flexibly, maintain inner peace, adapt to difficult situations, and improve your overall mental health and well-being. Youll also discover how the core Stoic virtueswisdom, justice, courage, and temperancecan be your compass as you navigate an increasingly uncertain world. Stoicism isnt about being emotionless in the face of pain or suffering. Its about giving yourself space for reflection before reacting. Its about seeing opportunities in everyday challenges, which in turn makes you stronger and more resilient. Its about wielding the power to decide to what extent sadness, pain, and anger affect you. These are the keys to lasting happiness. Let this workbook guide you to learn more, and put this ancient wisdom into practice every day. In The Stoicism Workbook, readers learn how thinking like Socrates can help them identify what truly matters in their life, and how to go out and get it! This self-help workbook helps readers think flexibly, maintain inner peace, adapt to difficult situations, and overcome mental health challenges. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781648482663
- Title
- The Stoicism Workbook (Paperback)
- Author
- Scott Waltman
- Publisher
- New Harbinger Publications, Oakland, CA
- Publication year
- 2024
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 164848266X
- ISBN 13
- 9781648482663
"Synopsis" may belong to another edition of this title.
About the Author
Scott Waltman, PsyD, is a practicing Stoic, and international cognitive behavioral therapy (CBT) trainer. He was a Global Ambassador for the World Confederation of Cognitive and Behavioural Therapies. He is a board member of the International Association of Cognitive Behavioral Therapy, and president-elect of the Academy of Cognitive and Behavioral Therapies (A-CBT). He is coauthor of Socratic Questioning for Therapists and Counselors. He lives in San Antonio, TX.
R. Trent Codd III, EdS, is vice president of clinical services in the Carolinas for Refresh Mental Health. Prior to assuming his current position, he was executive director of the Cognitive Behavioral Therapy Center of Western North Carolina, a multidisciplinary group practice specializing in the provision of evidence-based mental health care, a practice he founded in 2001. In addition, he is a diplomate, fellow, and certified trainer/consultant for the A-CBT, and a board-certified behavior analyst (BCBA). Codd has authored and coauthored several peer-reviewed publications and books, including Socratic Questioning for Therapists and Counselors. He lives in Asheville, NC.
Kasey Pierce is a writer, editor, and Stoic columnist from the Metro Detroit, MI, area. She was a freelance content editor on Donald Robertson's Verissimus, editor of Tim LeBon's 365 Ways toBe More Stoic, and a recurring speaker at Stoicon-X Women. A graduate of business leadership studies, she was a speaker at Plato's Academy Centre's Ancient Philosophy for Modern Leadership conference. Pierce is passionate about broadening Stoicism's appeal, and feels CBT practices are the most efficient way of applying the ancient philosophy to everyday life.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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