- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 15.52
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798256153434
- Title
- The Stoic Playbook
- Author
- Caleb Marston
- Publisher
- Caleb Marston
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798256153434
- Item weight
- 195 grams
You Don't Need More Hours. You Need a Better Operating System.
Every day, you make hundreds of decisions.
Some are small.
Some quietly shape the direction of your entire life.
The problem isn't that life has become more difficult.
It's that most people have never been taught a reliable framework for responding to it.
Instead, they react.
They chase emotions.
They worry about things they can't control.
They let circumstances determine their peace of mind.
The Stoic Playbook is a practical, modern guide to applying Stoic philosophy in everyday life-not as abstract theory, but as a decision-making system for the real world.
Drawing on the teachings of Marcus Aurelius, Epictetus, Seneca, and contemporary psychology, this book translates timeless Stoic principles into practical habits that help you think more clearly, respond more calmly, and live more intentionally.
Stoicism isn't about suppressing emotion.
It isn't about becoming cold, detached, or indifferent.
It's about learning the difference between what deserves your energy and what never did.
Inside you'll discover:
• What Stoicism actually is-and the misconceptions that have surrounded it for centuries
• The core principles taught by Marcus Aurelius, Seneca, Epictetus, and the early Stoics
• The neuroscience behind emotional regulation and why Stoic practices remain remarkably effective today
• The Dichotomy of Control-and how it immediately reduces unnecessary stress
• Practical strategies for managing anxiety, uncertainty, and difficult emotions
• How to stop reacting impulsively and begin responding with intention
• Daily Stoic practices including negative visualization, voluntary discomfort, journaling, and evening reflection
• How to deal with criticism, failure, rejection, and setbacks without losing your emotional balance
• Applying Stoicism to work, relationships, leadership, and personal growth
• The Stoic response to social media, comparison culture, outrage, and constant digital distraction
• How to build resilience without becoming emotionally disconnected
• A practical framework for making better decisions regardless of external circumstances
This isn't a book about pretending life is easy.
It isn't about eliminating emotion.
And it isn't about becoming someone who never struggles.
It's about developing the inner stability that allows you to face uncertainty without being controlled by it.
Because peace of mind doesn't come from controlling the world.
It comes from learning to govern yourself.
The Stoics understood something modern life often forgets:
Freedom begins the moment you stop giving your attention to what you cannot control.
You don't need another productivity system.
You don't need endless motivation.
You need a philosophy that works when life doesn't.
Stop optimizing inside a system that's making you exhausted.
Build a better operating system instead.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 3.29 | £ 3.29 |
Payment methods
Store description
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
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