- Softcover
- Used
Seller: Crappy Old Books, Barry, United KingdomCrappy Old Books
AbeBooks seller since February 6, 2025
Condition: Used - Fine
£ 2.50
Quantity: 1 available
Add to basketItem description from seller
Stick With It (2017) by Sean Young ? Penguin Life Sold by Crappy Old Books Struggling to make good habits stick, or to finally ditch the bad ones? Stick With It by Dr. Sean Young (yes, a real doctor, not just someone shouting on the internet) lays out a science-backed, practical roadmap for lasting change. Drawing from psychology, neuroscience, and years of habit research, this 2017 gem from Penguin Life delivers more than just motivational fluff?it gives you tools that actually work. Whether you?re trying to go to the gym, quit smoking, or stop doomscrolling at 2am, Stick With It offers strategies that don?t involve shaming yourself into submission. It?s smart, accessible, and refreshingly honest. This copy may be a little worn (it is Crappy Old Books, after all), but the advice inside is rock solid. Sticky notes optional. Condition like new.
Seller Inventory # 4099
- Title
- Stick With It
- Author
- Sean Young
- Publisher
- Penguin Life
- Publication year
- 2017
- Condition
- Fine
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0241323789
- ISBN 13
- 9780241323786
Learn how to make real, lasting changes in your life
We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?
According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 200%.
Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.
'Scientifically grounded and personally implementable. It's a winner' - Robert Cialdini, author of Influence and Pre-Suasion
'A must-read for anyone who's been unable to keep a New Year's resolution or failed at making a lasting change in any other area of their life or work. - Jonah Berger, author of Contagious
Dr Sean Young is one of the world's leading experts in the field of habit-forming. He is an acclaiedpsychologist and the founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour.
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Crappy Old Books
Barry, United Kingdom
AbeBooks seller since February 6, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 45 business days | 5 to 10 business days |
|---|---|---|
| First item | £ 20.05 | £ 26.85 |
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Crappy Old Books aims to be the online version of our much endangered high street second hand book stores. Here you will find all sorts of junk that you just couldnt imagine. Crappy Old Books also aims to provide all of these books at great rates. The site was concieved on Monday 23rd Novemeber 2009, and is slowly growing. Hopefully over years it'll have much more to offer and will be a joy to browse through, just like our musty second hand book stores of yore.
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Crappy Old Books
United Kingdom
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