3 Steps to Weight Loss (Better Homes & Gardens)
Cheskin, Lawrence J., M.D.
ISBN 10: 0696214202 ISBN 13: 9780696214202
Published by Better Homes & Gardens Books, 2001
Used
Hardcover
From
World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 20 December 2007
This specific item is no longer available.
About this Item
Description:
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00096950833
Synopsis:
The director of the Johns Hopkins Weight Management Center offers a personalized system to help readers determine their own healthy weight, select an appropriate calorie level, and plan an effective eating strategy and provides helpful tips on how to change one's eating habits, identify diet fads, alleviate food fallacies, and more. 50,000 first printing.
Synopsis: Lose unwanted pounds permanently and eat well with the help of this book. The book provides 110 guilt-free recipes for breakfasts, main dishes, sides, salads, and desserts. Guidelines for exercise and lifestyle changes are also included. More than a traditional cookbook, this comprehensive resource helps anyone put Dr Cheskin's plan into action. It is packed with tips for making positive lifestyle changes, guidelines for becoming more active, and 110 enjoyable recipes. Cheskin's unique plan, described in the first 12 pages, features a weight-loss program tailored for any specific body size.
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Bibliographic Details
Title: 3 Steps to Weight Loss (Better Homes & ...
Publisher: Better Homes & Gardens Books
Publication Date: 2001
Binding: Hardcover
Condition: Very Good