7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

McKenzie, Robin; Kubey, Craig

ISBN 10: 0142180696 / ISBN 13: 9780142180693

Published by Plume, 2014

Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.0142180696.G

Synopsis:

Since the McKenzie Method was first developed in the 1960s, millions of people around the world have successfully used it to end chronic back and neck pain. Now, Robin McKenzie combines and enhances his bestselling books into one volume with a new chapter on relieving shoulder pain.

7 STEPS TO A PAIN- FREE LIFE explains:

Common causes of lower back, shoulder and neck pain

The vital role discs play in back and neck health

Easy exercises that alleviate pain immediately

7 STEPS TOA PAIN- FREE LIFE is now fully illustrated, revised and updated, is one of the bestselling books on relieving chronic pain and, also, includes a new chapter on shoulder pain.

About the Author: ROBIN MCKENZIE was an internationally acclaimed physical therapist, who spent 40 years perfecting the McKenzie Method, now the keystone for back and neck care around the world. He died in 2013. <p/>CRAIG KUBEY is the author of seven previous books. He lives in Davis, California.

Bibliographic Details

Title: 7 Steps to a Pain-Free Life: How to Rapidly ...
Publisher: Plume
Publication Date: 2014
Binding: Soft cover
Condition: good