4 Steps to Lower Cholesterol: The practical guide to a healthy heart
Language: English
Published by Vermilion, 2016
- Softcover
- Used

Seller: Island of Books, Birmingham, United KingdomIsland of Books
AbeBooks seller since October 14, 2026
Condition: Used - Good
£ 8.31
Quantity: 1 available
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Seller Inventory # W12-07-10.67-020926-10985
- Title
- 4 Steps to Lower Cholesterol: The practical guide to a healthy heart
- Author
- [Oct 01, 2015] Main, Linda and Rai, Baldeesh
- Publisher
- Vermilion
- Publication year
- 2016
- Condition
- Used - Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1785040170
- ISBN 13
- 9781785040177
4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:
1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits
2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps
3) Exercise and de-stress: have fun being active and reduce tension and stress
4) Medication: understand your options to make informed decisions about your medicines
You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
"Synopsis" may belong to another edition of this title.
About the Author
Linda Main (Author)
Linda Main is a registered dietitian and nutritionist with over 30 years of experience. She provides diet advice to HEART UK and has also worked within the NHS.
Baldeesh Rai (Author)
Baldeesh Rai is a lead cardiac dietitian within the NHS and an advisor at HEART UK. She regularly speaks to the media on the subject of heart health.
"About the title" may belong to another edition of this title.
Island of Books
Birmingham, United Kingdom
AbeBooks seller since October 14, 2026
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 45 business days | 5 to 10 business days |
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