Stepping Forward : A Runner's Guide to Moving for Life

Language: English

Published by Author Solutions Inc Mai 2009, 2009

0595635768 / 9780595635764

  • Hardcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Hardcover

Condition: New

£ 28.08

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Item description from seller

Neuware - Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field. In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field. Running has allowed him to eat almost as much as he wants, remain healthy and make new friends. In this book, you'll find out how to develop a running routine that will improve your health and your personal life, too. You'll learn: What to do before beginning a running program; How to prepare yourself mentally; Ways to stretch and enhance your muscles; Proper safety precautions; What to expect at marathons; And much more! Find the runner within you and choose a road that will lead to a healthier life and new friendships. Decide to get started now with Stepping Forward: A Runner's Guide to Moving for Life.

Title
Stepping Forward : A Runner's Guide to Moving for Life
Author
Howard Elakman
Publisher
Author Solutions Inc Mai 2009
Publication year
2009
Condition
Neu
Binding
Buch
Language
English
ISBN 10
0595635768
ISBN 13
9780595635764
Item weight
362 grams
Dimensions
235x157x12 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.20£ 37.54
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Einbeck, Germany 37574

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AHA-BUCH GmbH
represented by the managing director Christel Glass
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Deutschland
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