Stepping Forward: A Runner\ s Guide to Moving for Life
Language: English
Published by iUniverse, 2009
- Hardcover
- New
Seller: moluna, Greven, Germanymoluna
AbeBooks seller since July 9, 2020
Condition: New
£ 21.57
Quantity: Over 20 available
Add to basketItem description from seller
KlappentextrnrnHoward Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field.n nnIn 2002, he earned certification with the Road Runners Club .
Seller Inventory # 594840750
- Title
- Stepping Forward: A Runner\ s Guide to Moving for Life
- Author
- Elakman, Howard
- Publisher
- iUniverse
- Publication year
- 2009
- Condition
- New
- Binding
- Gebunden
- Language
- English
- ISBN 10
- 0595635768
- ISBN 13
- 9780595635764
In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field.
Running has allowed him to eat almost as much as he wants, remain healthy and make new friends. In this book, you'll find out how to develop a running routine that will improve your health and your personal life, too. You'll learn:
- What to do before beginning a running program;
- How to prepare yourself mentally;
- Ways to stretch and enhance your muscles;
- Proper safety precautions;
- What to expect at marathons;
- And much more!
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 26 to 60 business days | 26 to 60 business days |
|---|---|---|
| First item | £ 42.12 | £ 42.12 |
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Moluna GmbH
Engberdingdamm 27
Greven, Germany 48268
Terms of sale
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