One Step Every Day: A Professional Journal to Record Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss and Health.
Language: English
Published by Independently published, 2019
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 13.39
Quantity: 1 available
Add to basketItem description from seller
105 pages. 9.00x6.00x0.24 inches. In Stock.
Seller Inventory # zk1698063830
- Title
- One Step Every Day: A Professional Journal to Record Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss and Health.
- Author
- Adison Press Notebooks
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1698063830
- ISBN 13
- 9781698063836
- Item weight
- 0.21 kilograms
Why are food diaries so effective to reach your diet goals?
Writing down and seeing your daily food intake gives a better insight of how much you actually eat. Studying diet programs show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
After writing down the details of the day you will become more committed to your objectives and develop a new level of awareness. If your first program does not give you the results you’re looking for, then you’ll have your own record to challenge and improve upon the next time. As you begin writing in your journal you will create a unique record of what works best for you.
Seeing your efforts and accomplishments in black and white will definitely give you the motivation to carry on.
More than your basic food logbook, this Food Journal and Fitness Tracker keeps you focused on reaching your goal with:
- Weight Goal chart - to keep track of your goals,intentions and results
- Progress Tracker charts - recording your measurements and weight in one overview
- Daily Logbook
* To write down your meals (breakfast, lunch, dinner and snacks).
* Record the calories and carbs and other nutritional information.
* Monitor and record your activities, including sets, reps, distance and time. Plus record of calories burned
* Keep track of how much water you drink and your sleeping patterns.
* Note your feelings about your progress and missteps to improve each and every day.
* Extra space to write down your notes: The things you are pleased with that day, and what you want to improve. - Practical Size – The dimensions of our journal are 6 x 9 inch (15.2 by 22.9 cm) allowing you to take it anywhere.
- An Easy-to-Use Design - 107 pages - Modern and Trendy Layout.
"Synopsis" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 10.00 | £ 25.00 |
Payment methods
Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Revaluation Books, Hounslow, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually dispatched within two working days.