Steady Steps: Balance Exercises for Seniors: A Step-by-Step Practical Guide to Improving Stability, Strength, Mobility, Coordination, and Confidence for Safer Everyday Movement at Any Age
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
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- Title
- Steady Steps: Balance Exercises for Seniors: A Step-by-Step Practical Guide to Improving Stability, Strength, Mobility, Coordination, and Confidence for Safer Everyday Movement at Any Age
- Author
- Jefferson, Timothy
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798192104286
A Practical Guide to Building Strength, Stability, Mobility, and Confidence for Everyday Movement at Any Age
Staying steady on your feet can become increasingly important with age. Steady Steps: Balance Exercises for Seniors is a practical, easy-to-follow guide designed to help older adults understand balance and develop a safe, consistent exercise routine.
This handbook takes readers step by step through simple balance exercises, lower-body strengthening movements, walking and coordination activities, flexibility exercises, mobility routines, and progressive training plans. Each section focuses on practical movements that can be incorporated into a regular fitness routine and adapted to different ability levels.
Inside this book, readers will learn:
- How balance works and why it matters as we age
- How to prepare a safe space for balance exercises
- Foundational standing balance exercises
- Simple weight-shifting and stability exercises
- Lower-body exercises such as sit-to-stands, mini squats, and leg raises
- Walking, stepping, turning, and coordination exercises
- Gentle flexibility and mobility movements
- How to build a progressive balance exercise program
- How to track progress and develop consistent exercise habits
- Ways to apply balance skills to everyday activities
- Common exercise mistakes and important safety considerations
- How to create a practical long-term balance routine
Whether you are beginning a balance exercise routine, looking for practical exercises to complement an active lifestyle, or helping an older family member stay physically active, Steady Steps provides a straightforward resource for making balance training a regular part of everyday life.
With patience, consistency, and appropriate progression, every small step can contribute to better movement confidence and greater independence.
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California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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