Staying Fit as a Nurse (Paperback)

Language: English

Published by Independently Published, 2025

9798288695834

  • Softcover
  • New
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Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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Softcover

Condition: New

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Paperback. Title: Staying Fit as a Nurse: A Practical Guide to Health, Strength, and Sanity on Long ShiftsAuthor: Loren Miller, RNBook Description: Nurses are strong-but shift work, long hours, and constant stress can wear down even the toughest healthcare heroes. Staying Fit as a Nurse is a no-nonsense, empowering guide written specifically for nurses who want to stay healthy, energized, and mentally grounded-without adding more stress to their lives.This practical resource includes: Time-efficient workouts tailored for 12-hour shiftsReal-world nutrition strategies you can actually stick to on the floorRecovery tactics for sleep, stress, and back painMental fitness tools to beat burnout and compassion fatigueStories and routines from real nurses who've made fitness sustainableEasy-to-follow templates for meal prep, mobility, and off-day routinesWhether you're a new grad adjusting to night shifts or a seasoned nurse trying to reclaim your strength, this guide gives you everything you need to feel better, move better, and thrive-on and off the clock.Because you're not just a nurse. You're your own most important patient. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Seller Inventory # 9798288695834

Title
Staying Fit as a Nurse (Paperback)
Author
Loren Miller
Publisher
Independently Published
Publication year
2025
Condition
new
Binding
Paperback
Language
English
ISBN 13
9798288695834

CitiRetail

Stevenage, United Kingdom

5-star seller

AbeBooks seller since June 29, 2022

Shipping rates from United Kingdom to U.S.A.

Item7 to 14 business days7 to 60 business days
First item£ 37.00£ 37.00
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ABC BOOKS LIMITED

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