- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 16.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Staying fit is not just about exercise or diet-it's about creating balance between the body and the mind. In today's fast-paced world, stress, unhealthy habits, and neglect of self-care have become common, leaving many people exhausted both physically and emotionally. This book shows you how to regain control, build resilience, and live with vitality.In How to Stay Fit: Mentally and Physically, M K Devidasan blends practical advice, scientific insights, and timeless wisdom to help readers embrace a holistic approach to health. From simple physical fitness routines and balanced nutrition to mental clarity, positivity, and emotional strength, this book offers strategies that are easy to apply at any stage of life.Inside, you will discover how to: Build a strong body through sustainable daily practices.Train your mind to overcome stress, negativity, and burnout.Develop habits that support long-term health and happiness.Stay mentally sharp and emotionally balanced at any age.Align lifestyle, mindset, and discipline to achieve total well-being.Whether you are a student seeking focus, a professional battling stress, or a retiree looking for lasting energy, this book provides a roadmap to holistic fitness-empowering you to live with confidence, clarity, and strength.Take the first step today toward a healthier, happier, and more balanced life-both mentally and physically. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798900545943
- Title
- How to Stay Fit (Paperback)
- Author
- M.K. Devidasan
- Publisher
- Notion Press
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798900545943
Staying fit is not just about exercise or diet—it’s about creating balance between the body and the mind. In today’s fast-paced world, stress, unhealthy habits, and neglect of self-care have become common, leaving many people exhausted both physically and emotionally. This book shows you how to regain control, build resilience, and live with vitality.
In How to Stay Fit: Mentally and Physically, M K Devidasan blends practical advice, scientific insights, and timeless wisdom to help readers embrace a holistic approach to health. From simple physical fitness routines and balanced nutrition to mental clarity, positivity, and emotional strength, this book offers strategies that are easy to apply at any stage of life.
Inside, you will discover how to:
Build a strong body through sustainable daily practices.
Train your mind to overcome stress, negativity, and burnout.
Develop habits that support long-term health and happiness.
Stay mentally sharp and emotionally balanced at any age.
Align lifestyle, mindset, and discipline to achieve total well-being.
Whether you are a student seeking focus, a professional battling stress, or a retiree looking for lasting energy, this book provides a roadmap to holistic fitness—empowering you to live with confidence, clarity, and strength.
Take the first step today toward a healthier, happier, and more balanced life—both mentally and physically.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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Seller's business information
ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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