It Didn't Start With You Workbook: Practical Exercises To Break The Cycle Of Inherited Trauma
Language: English
Published by Ebury Publishing, 2025
- Softcover
- New

Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 16.18
Quantity: 2 available
Add to basketItem description from seller
272 pages. 5.24x0.79x8.46 inches. In Stock.
Seller Inventory # __1785045830
- Title
- It Didn't Start With You Workbook: Practical Exercises To Break The Cycle Of Inherited Trauma
- Author
- Wolynn, Mark
- Publisher
- Ebury Publishing
- Publication year
- 2025
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1785045830
- ISBN 13
- 9781785045837
- Item weight
- 0.27 kilograms
Depression. Anxiety. Chronic pain. Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years. Now you can work with him too.
This life-changing workbook is a companion to his international bestseller It Didn’t Start With You, and offers a pragmatic and easy-to-follow guide to Wolynn’s method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you’ve endured your whole life are the symptoms of a hidden family legacy. If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.
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About the Author
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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