The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life
Language: English
Published by Appetite by Random House, 2015
- Softcover
- New
Condition: New
£ 192.68
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- Title
- The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life
- Author
- Fitzpatraick, Billie
- Publisher
- Appetite by Random House
- Publication year
- 2015
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0449016110
- ISBN 13
- 9780449016114
In this life-changing book, bestselling author Tosca Reno delivers an approachable plan designed to help you gently lose problem pounds without a big lifestyle change. Her three simple steps help you isolate emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes to make at home.
"Synopsis" may belong to another edition of this title.
About the Author
BILLIE FITZPATRICK has co-authored numerous books, including several New York Times Bestsellers, specializing in mind-body health, nutrition, and diet and fitness.
"About the title" may belong to another edition of this title.
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