The Starch Solution (Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!)
McDougall, John
ISBN 10: 1623360277 ISBN 13: 9781623360276
Published by Rodale Books, 2013
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Paperback
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Seller Inventory # 1623360277-3-20738635
Synopsis:
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!
Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.About the Author: JOHN A. McDOUGALL, MD, has co-authored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, CA.
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Bibliographic Details
Title: The Starch Solution (Eat the Foods You Love,...
Publisher: Rodale Books
Publication Date: 2013
Binding: Paperback
Condition: Good