How To Squat 500 lbs. RAW: 12 Week Squat Program and Technique Guide (How To Lift More Weight Series)
Language: English
Published by Independently published, 2018
- Softcover
- Used
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
AbeBooks seller since July 1, 2024
Condition: Used - Very good
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- Title
- How To Squat 500 lbs. RAW: 12 Week Squat Program and Technique Guide (How To Lift More Weight Series)
- Author
- Mathias, Ryan J.
- Publisher
- Independently published
- Publication year
- 2018
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1790577136
- ISBN 13
- 9781790577132
- Series
- Book 1 of 4: How To Lift More Weight Series
The Ultimate Guide to Maximizing Your Squat Strength!
Are you tired of always squatting the same weight, making little to no progress?
Do you wish you could finally break through those stubborn strength plateaus and get back to setting NEW Squat PRs?
And do you also want to learn how to master your squat technique so you can lift the maximum amount of weight your body is capable of?
Then this all-in-one 12-Week Squat Program and Master Technique Guide is just what you need to reach your full squatting potential!
Start from any level and set a NEW Squat Max every 12-Weeks!
This squat book includes a unique 12-Week Strength Program that is proven to give you results over-and-over again! Plus, an in-depth Technique Guide like non-other—for both close and wide stance styles!
A "must-have" guide for those that want to learn how to squat heavy weight properly! First, learn how to perfect your form and correct any weaknesses! Then use the 12-Week Program to keep the gains coming!
So, if you want to:
-
Perfect Your Squat Technique
-
Maximize Your Strength Gain
-
and Crush Personal Records
Then get this book today, and get ready to SKYROCKET your squat strength in a matter of weeks!
12-Week Squat Program Details
First, you don’t need special supplements, crazy overload techniques or piles of food to increase your squat. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! And this complete Squat Program and Technique Guide gives you just that!
With just 2 Squat Workouts per week, you will make incredible gains! Plus, learn how to train your weak points with all the best accessory exercises! All of your sets, reps, and exercises are already programmed for you, based on your current 1 Rep Max (with room for adjustment as needed).
So, whether you are a total beginner or an advanced powerlifter, this guide will take your squat to the next level in a matter of weeks!
Plus, this program works for men, women, and teens!
Get yours today and go from a 200, 300 or 400-pound squat to 500+ lbs in no time!
Notes:
Deadlifts are used as an accessory exercise to the squat but are not the focus of this powerlifting program. However, they are trained to maintain adequate volume and strength to support a strong squat.
Upper body bench press workouts are not programmed and can be trained as normal. Or, get my "How To Bench BIG" book to pair with this program!
This squat book does not promise that you will achieve a 500+ lb squat in just 12-weeks. But I do guarantee that, if you put in the work, your squat will go up over-and-over again until you reach your full squatting potential! Whether that is 500+ lbs or not is up to you and the work you put in!
Technique Guide Details
The Squat is the “King of all Exercises”, and this powerful strength guide gives you all the tools you need to squat more weight than ever!
- Squat Principles
- Breathing and Bracing Techniques
- Detailed Squat Technique (with Full-Color Pictures from multiple angles)
- Squat Technique Checklist
- Close vs. Wide Stance
- High bar vs. Low Bar
- Common Mistakes and How To Correct Them
- Squat Variations
- Top Accessory Exercises
- How To Box Squat
- Spotter Techniques and Safety
- How To Max Out for Maximum Gain
- Tips and Tricks
- and so much more packed into this nearly 100-page Master Guide!
Get this book today to start building your best squat ever!
"Synopsis" may belong to another edition of this title.
About the Author
world, from total beginners to elite athletes, learn how to get stronger,
perform better, and achieve their goals.
As an athlete, Strength Coach and competitive Powerlifter with 10+ years of
experience, all backed by a Degree in Exercise Science, I have taken my
experience and combined it with my education to bring you the best and most
effective knowledge available.
I share everything I know in my books and it is my goal to help as many
people as I can learn how to achieve their goals.
So, if you want to learn how to get bigger, stronger, faster, and overall
perform better, then I'm your guy!
All you have to do is get my books to start learning and if you ever have
any questions or problems, they each have a link to where you can email me
anytime. I'd love to hear from you and would be happy to help any way I
can!
Also, check out my website MathiasMethod.com!
Strength To You,
Ryan J. Mathias
"About the title" may belong to another edition of this title.
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