Sports Training Principles

Dick, Dr. Frank W., OBE

ISBN 10: 0713682787 / ISBN 13: 9780713682786

Published by A and C Black Publishers Ltd, 2007

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Synopsis:

Written by world renowned coach and President of the European Athletics Coaches Association, Frank Dick, Sports Training Principles is the ultimate reference on training theory and practice for all coaches responsible for developing athletes to fulfil their performance potential. It covers: anatomy and basic biomechanics; energy production systems; psychology, learning procedures and technical training; performance components - strength, speed, endurance and mobility; training cycles, periodization, adaptation to external loading and coaching methods.

About the Author: Frank Dick O.B.E. is President of the European Athletics Coaches Association, and was director of Coaching at the British Athletic Federation from 1979 to 1994. He is a former international competitor and continues to coach athletes and teams to international level, including Daley Thompson, Boris Becker, Gerhard Berger, Denise Lewis, Marat Safin and Katarina Witt. He is currently involved with Ronnie Irani, Graham Gooch OBE, Justin Rose, Ipswich Town Football Academy and Jean Todt (Ferrari Formula One Manager).

Bibliographic Details

Title: Sports Training Principles
Publisher: A and C Black Publishers Ltd
Publication Date: 2007
Binding: Paperback
Condition: Used; Good
Edition: 5th or later Edition